Tue 2nd Aug 2022 at 3:20pm by Groundhog

Walk > General

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Time
27:15
Miles
0.34
Min/mi
1:20:09
Stride(cm)
20
Cals
104
Cadence
102
BPM
95
%MHR
51
B/mi
7644
Asc(m)
5
Surface
Grass

12:21 400m

Notes & Comments

Split Summary
===
1) 0.34m - 27:15(1:20:47/m) 89/116bpm [7190b/mi] 104cal 13/81rpm

27:15

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:52	101 89-112	2714	94 86-98	3/4
0.13	9:56	8:15	2:11:58	99 89-111	13065	97 82-122	5/4
0.19	11:37	1:42	27:05	99 96-104	2681	105 100-116	4/5
0.25	13:04	1:27	23:16	107 105-111	2490	112 98-158	5/4
0.31	14:17	1:12	19:14	101 96-111	1943	105 98-110	4/4
0.34	27:17	13:00	8:43:08	83 66-116	43421	107 106-110	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:21	49:40	More

Predictions

Dist	Time	Per Mile

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