Tue 2nd Aug 2022 at 1:03pm by mityellow

Walk > General

Follow User
0 👍

Time
25:41
Miles
0.97
Min/mi
26:29
Stride(cm)
50
Cals
114
Cadence
122
BPM
93
%MHR
47.4
B/mi
2470
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 25:41(16:27/km) 93/109bpm [1530b/km] 114cal 35/78rpm 3.65/8.53kmph

25:41

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	106 103-109	1952	123 118-128	4/1
0.13	2:14	1:05	17:24	105 102-107	1828	124 122-126	3/1
0.19	3:20	1:05	17:27	105 102-108	1832	125 122-128	4/0
0.25	4:22	1:02	16:32	103 100-106	1702	123 122-126	4/1
0.31	5:24	1:02	16:31	101 99-105	1668	124 122-126	2/2
0.38	6:28	1:04	17:06	102 99-106	1744	122 118-124	1/1
0.44	7:29	1:01	16:14	100 97-104	1623	123 120-128	2/2
0.50	10:04	2:35	41:23	94 89-99	3890	119 96-128	2/1
0.56	16:16	6:12	1:39:19	91 71-103	9038	-	0/1
0.63	19:25	3:09	50:17	88 75-99	4425	112 104-120	0/0
0.69	20:29	1:05	17:13	94 90-98	1618	122 118-126	0/0
0.75	21:34	1:05	17:20	94 88-97	1630	130 120-156	1/1
0.81	22:41	1:07	17:53	88 83-94	1573	122 118-126	0/3
0.88	23:47	1:06	17:35	82 74-87	1443	122 118-124	0/4
0.94	24:55	1:08	18:07	76 72-80	1377	122 118-126	0/3
0.97	25:40	45	23:46	79 74-84	1878	115 104-124	1/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	17:10
See your biggest climbs

Cadence

122 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	9:57	20:02	More
1km	19:08	30:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry