Tue 2nd Aug 2022 at 12:13pm by nutnut

Run > General

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Time
29:41
Miles
3.27
Min/mi
9:05
Pacing
92.7%
WAVA
51.06
Stride(cm)
100
Cals
355
Cadence
177
BPM
136
%MHR
73.7
B/mi
1237
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 152/163bpm [853b/km] 73cal
2) 1km - 5:46(5:46/km) 157/164bpm [905b/km] 77cal
3) 1km - 5:27(5:27/km) 122/141bpm [666b/km] 64cal
4) 1km - 6:03(6:03/km) 123/130bpm [744b/km] 62cal
5) 1km - 5:19(5:19/km) 128/134bpm [681b/km] 62cal
6) 0.26km - 1:28(5:35/km) 132/134bpm [737b/km] 17cal

5:37 5:46 5:27 6:03 5:19 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	133 119-144	1214	169 122-178	4/0
0.25	2:18	1:09	9:15	151 144-157	1398	175 172-180	4/0
0.38	3:24	1:06	8:50	159 157-160	1404	175 174-180	4/1
0.50	4:33	1:09	9:10	159 156-161	1456	177 174-180	2/5
0.63	5:39	1:07	8:52	160 156-162	1419	177 172-180	7/1
0.75	6:46	1:07	8:53	156 150-159	1386	179 176-180	0/4
0.88	7:50	1:04	8:31	159 156-161	1355	179 174-180	2/5
1.00	9:00	1:10	9:18	161 158-164	1498	178 162-180	4/0
1.13	10:18	1:19	10:30	156 153-160	1637	166 80-182	3/4
1.25	11:27	1:08	9:08	148 135-156	1351	179 174-182	3/2
1.38	12:34	1:08	9:01	123 121-132	1110	178 166-180	1/3
1.50	13:38	1:04	8:30	122 119-124	1038	180 180-182	3/5
1.63	14:43	1:05	8:39	121 118-124	1047	177 172-182	3/5
1.75	15:50	1:06	8:52	119 116-122	1055	180 176-182	4/3
1.88	16:57	1:07	8:58	121 119-123	1085	178 176-180	5/8
2.00	18:08	1:11	9:25	124 119-128	1168	178 174-180	8/0
2.13	19:18	1:11	9:26	123 120-128	1161	176 168-182	3/7
2.25	20:29	1:11	9:28	126 121-130	1194	179 162-182	8/1
2.38	21:43	1:14	9:50	124 119-128	1219	177 162-182	1/7
2.50	23:00	1:17	10:19	121 117-125	1248	178 168-182	4/2
2.63	24:05	1:04	8:33	126 124-130	1078	180 178-182	2/5
2.75	25:09	1:04	8:31	131 130-132	1116	180 178-182	5/1
2.88	26:13	1:04	8:33	128 125-131	1095	180 176-182	5/4
3.00	27:17	1:04	8:33	128 127-130	1095	180 178-182	1/5
3.13	28:22	1:05	8:41	130 125-134	1128	181 178-182	7/2
3.25	29:31	1:09	9:15	132 130-133	1221	181 178-184	4/2
3.27	29:41	10	8:32	133 133-133	1135	182 182-182	1/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 29:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.3	29:32	9:03
Walk	0.4	101	0	7	29:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.73%	More
800m	4:14	8:32	44.93%	More
1km	5:19	8:34	46.68%	More
Mile	8:58	8:58	47.12%	More
5k	28:09	9:04	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:07	9:03	51.14
5M	46:34	9:19	50.26
10km	58:37	9:26	49.84
10M	1:37:04	9:42	49.74
Half	2:09:14	9:52	49.04
20M	3:22:23	10:07	49.62
Mara	4:29:27	10:17	49.70

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