Tue 2nd Aug 2022 at 9:42am by ChrisHurk

Walk > General

breezy
warm

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Time
12:00
Miles
0.80
Min/mi
15:00
Stride(cm)
76
Cals
107
Cadence
141
Asc(m)
12
Surface
Mixed

Notes & Comments

Walk and a little jog back home as a warm down.

Summary
===
1) 0.8m - 12:00(14:56/m) 107cal 68/92rpm 4.02/6.49mph

12:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:44	128 120-132	0/2
0.13	2:09	1:03	16:45	130 124-134	0/2
0.19	3:12	1:03	16:47	128 124-132	3/0
0.25	4:18	1:06	17:33	128 126-132	0/2
0.31	5:25	1:07	17:53	125 120-132	1/2
0.38	6:29	1:04	17:03	129 124-132	3/0
0.44	7:35	1:06	17:31	129 124-132	1/2
0.50	8:35	1:00	16:03	129 124-132	3/1
0.56	9:38	1:03	16:48	136 126-184	2/0
0.63	10:16	39	10:18	176 174-180	1/0
0.69	10:51	35	9:21	182 178-184	1/0
0.75	11:27	35	9:24	177 174-180	1/1
0.80	12:00	33	10:31	177 176-178	0/1

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:24	9:40	More
800m	6:42	13:28	More
1km	8:55	14:21	More

Predictions

Dist	Time	Per Mile

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