Tue 2nd Aug 2022 at 8:27am by Chrisull

Run > General

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Time
50:51
Miles
6.05
Min/mi
8:24
Pacing
86.4%
WAVA
57.85
Stride(cm)
115
Cals
593
Cadence
167
BPM
148
%MHR
84.8
B/mi
1240
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133/155bpm [1127b/mi] 90cal 7.08/8.58mph
2) 1m - 7:32(7:32/m) 149/161bpm [1122b/mi] 93cal 7.97/8.47mph
3) 1m - 8:47(8:47/m) 152/160bpm [1336b/mi] 107cal 6.83/8.22mph
4) 1m - 8:49(8:49/m) 152/160bpm [1340b/mi] 107cal 6.8/9.25mph
5) 1m - 8:42(8:42/m) 152/162bpm [1322b/mi] 105cal 6.9/7.49mph
6) 1m - 8:10(8:10/m) 146/158bpm [1193b/mi] 88cal 7.34/7.91mph
7) 0.05m - 23(7:01/m) 141/147bpm [988b/mi] 3cal 8.56/7.89mph

8:29 7:32 8:47 8:49 8:42 8:10 23

Pace

31%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	109 80-123	968	166 160-168	6/1
0.50	4:22	2:09	8:37	126 119-142	1085	167 162-180	2/6
0.75	6:14	1:52	7:28	145 143-150	1082	166 164-170	6/2
1.00	8:27	2:13	8:52	150 145-155	1330	167 162-172	5/3
1.25	10:23	1:55	7:42	143 138-148	1101	167 162-174	3/7
1.50	12:13	1:51	7:23	146 137-160	1078	167 162-172	1/9
1.75	14:02	1:48	7:14	155 152-159	1121	165 162-170	4/3
2.00	15:59	1:57	7:49	152 149-158	1187	167 162-176	0/22
2.25	17:52	1:53	7:32	153 149-159	1154	166 162-170	8/7
2.50	20:04	2:12	8:48	152 147-156	1338	165 162-170	12/1
2.75	22:37	2:32	10:09	152 148-157	1544	165 160-170	6/4
3.00	24:46	2:10	8:38	150 143-153	1296	164 158-168	4/7
3.25	27:06	2:20	9:18	150 148-155	1396	166 158-170	17/17
3.50	29:20	2:14	8:57	152 148-157	1361	166 162-172	7/20
3.75	31:16	1:56	7:44	150 147-152	1161	165 160-170	11/12
4.00	33:35	2:19	9:16	155 148-160	1436	166 162-170	24/8
4.25	35:48	2:12	8:49	157 148-162	1384	166 160-170	14/16
4.50	37:57	2:10	8:39	153 148-158	1324	168 164-172	16/6
4.75	40:09	2:11	8:45	154 149-158	1348	169 164-172	18/12
5.00	42:17	2:08	8:33	145 132-152	1241	169 166-172	11/11
5.25	44:22	2:05	8:19	136 130-140	1131	170 166-172	10/6
5.50	46:23	2:02	8:07	145 136-156	1177	170 168-172	7/9
5.75	48:31	2:08	8:31	151 147-158	1287	170 162-172	13/15
6.00	50:27	1:56	7:43	154 147-157	1188	170 166-174	11/11
6.05	50:51	24	7:21	142 139-145	1045	171 170-174	0/4

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 44m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	10:01
17 13.7%	8:49
10 5.5%	8:36
See your biggest climbs

Cadence

167 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.1	50:50	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.09%	More
800m	3:38	7:18	54.28%	More
1km	4:34	7:21	56.26%	More
Mile	7:29	7:29	58.34%	More
5k	25:36	8:14	58.00%	More
5 miles	41:57	8:23	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:05	8:04	59.18
5M	41:33	8:19	58.22
10km	52:19	8:25	57.76
10M	1:26:37	8:40	57.69
Half	1:55:20	8:48	56.90
20M	3:00:36	9:02	57.58
Mara	4:00:27	9:11	57.66

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