Tue 2nd Aug 2022 at 6:00am by controversial

Run > General
  • Time
    1:10:27
  • Miles
    8.79
  • Min/mi
    8:01
  • Pacing
    50%
  • WAVA
    59.30
  • Stride(cm)
    121
  • Cals
    1048
  • Cadence
    166
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:58(4:57/km) 135/141bpm [668b/km] 1048cal
2) 1.61km - 7:57(4:56/km) 134/138bpm [661b/km]
3) 1.61km - 7:54(4:54/km) 136/139bpm [666b/km]
4) 1.61km - 7:54(4:54/km) 138/141bpm [676b/km]
5) 1.61km - 7:53(4:53/km) 137/143bpm [670b/km]
6) 1.61km - 8:13(5:06/km) 134/139bpm [684b/km]
7) 1.61km - 8:02(4:59/km) 136/138bpm [678b/km]
8) 1.61km - 8:12(5:05/km) 135/139bpm [687b/km]
9) 1.25km - 6:24(5:07/km) 131/136bpm [670b/km]
7:58 7:57 7:54 7:54 7:53 8:13 8:02 8:12 6:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 42% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 130 79-140 1188 167 126-168 2/2
0.50 3:48 1:31 6:06 139 137-141 847 168 164-172 2/3
0.75 5:55 2:06 8:25 139 137-141 1171 168 164-168 1/0
1.00 7:55 2:00 8:01 135 132-139 1083 168 168-168 2/3
1.25 9:52 1:57 7:49 136 134-138 1063 168 164-172 1/0
1.50 11:53 2:00 8:01 134 131-137 1073 169 166-172 0/2
1.75 13:50 1:58 7:52 133 131-135 1046 168 164-170 2/2
2.00 15:52 2:01 8:05 135 133-136 1091 168 164-172 1/1
2.25 17:50 1:58 7:53 137 135-139 1080 169 164-172 0/0
2.50 19:50 2:00 8:00 135 132-137 1081 167 164-170 2/2
2.75 21:47 1:57 7:46 136 133-139 1057 167 164-168 1/1
3.00 23:45 1:58 7:53 136 134-139 1073 167 164-168 1/1
3.25 25:43 1:58 7:51 139 138-140 1090 168 164-168 1/1
3.50 27:39 1:57 7:47 137 135-140 1066 167 164-168 0/0
3.75 29:47 2:08 8:30 139 138-141 1182 167 160-170 2/2
4.00 31:40 1:53 7:31 137 133-140 1030 167 164-170 1/1
4.25 33:37 1:57 7:49 137 135-139 1070 167 164-168 2/3
4.50 35:32 1:56 7:42 139 134-143 1071 167 164-168 2/2
4.75 37:32 2:00 7:58 137 134-139 1092 166 164-168 3/2
5.00 39:32 2:00 8:00 137 134-140 1097 165 160-168 1/0
5.25 42:06 2:34 10:16 132 122-140 1355 164 42-172 5/4
5.50 44:10 2:04 8:15 133 130-135 1098 165 162-168 2/2
5.75 46:09 1:59 7:57 135 132-138 1072 165 160-168 1/1
6.00 48:13 2:04 8:16 135 133-137 1115 164 162-168 0/0
6.25 50:15 2:02 8:08 136 133-137 1107 166 160-172 1/2
6.50 52:13 1:58 7:53 136 134-137 1072 166 164-168 1/1
6.75 54:13 2:00 7:59 137 136-138 1094 165 164-168 0/1
7.00 56:16 2:03 8:12 136 134-137 1115 166 164-168 3/2
7.25 58:21 2:05 8:18 134 132-137 1113 164 160-168 2/1
7.50 1:00:24 2:03 8:12 135 132-139 1108 166 164-168 3/3
7.75 1:02:25 2:01 8:04 135 134-136 1088 164 164-168 2/3
8.00 1:04:27 2:03 8:11 135 134-138 1105 165 164-168 1/1
8.25 1:06:30 2:02 8:10 134 132-136 1094 165 164-168 1/1
8.50 1:11:32 5:02 20:08 126 92-135 2536 164 118-168 0/1
8.75 1:13:39 2:07 8:29 132 130-135 1121 165 160-168 1/0
8.79 1:13:58 19 8:25 131 131-132 1102 165 164-168 0/1

Heart

135/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 1:10:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 166 8.8 1:10:17 8:00
Walk 5.0 99 0 3:41 11:06:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.65% More
800m 3:43 7:28 50.82% More
1km 4:42 7:34 52.33% More
Mile 7:43 7:43 54.39% More
5k 24:22 7:50 58.58% More
5 miles 39:58 8:00 58.08% More
10k 49:47 8:01 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 67.65
5km 22:01 7:05 64.81
5M 37:29 7:30 61.92
10km 47:48 7:42 60.62
10M 1:21:23 8:08 58.82
Half 1:50:04 8:24 57.09
20M 2:56:40 8:50 56.36
Mara 3:58:57 9:07 55.56
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