Tue 2nd Aug 2022 at 7:27am by FergusG

Run > General

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Time
50:34
Miles
6.00
Min/mi
8:26
Pacing
95.7%
WAVA
57.20
Stride(cm)
108
Cals
504
Cadence
177
BPM
152
%MHR
75.9
B/mi
1279
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(0/km) 101/101bpm [INFb/km]
2) 1km - 5:17(5:17/km) 140/151bpm [740b/km] 50cal 11.34/11.79kmph
3) 1km - 5:08(5:08/km) 153/157bpm [784b/km] 54cal 11.7/12.56kmph
4) 1km - 5:13(5:13/km) 155/160bpm [809b/km] 56cal 11.5/11.72kmph
5) 1km - 5:19(5:19/km) 155/162bpm [825b/km] 56cal 11.27/11.62kmph
6) 1km - 5:13(5:13/km) 155/158bpm [809b/km] 54cal 11.49/12.5kmph
7) 1km - 5:14(5:14/km) 154/161bpm [807b/km] 52cal 11.46/11.99kmph
8) 1km - 5:11(5:11/km) 152/162bpm [788b/km] 49cal 11.57/11.89kmph
9) 1km - 5:14(5:14/km) 154/161bpm [805b/km] 51cal 11.48/11.69kmph
10) 1km - 5:16(5:16/km) 153/157bpm [807b/km] 48cal 11.38/11.72kmph
11) 0.66km - 3:24(5:10/km) 157/161bpm [812b/km] 34cal 11.6/11.92kmph
12) 0km - 2(7:24/km) 158/158bpm [1170b/km] 8.1/11.62kmph

2 5:17 5:08 5:13 5:19 5:13 5:14 5:11 5:14 5:16 3:24 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	127 100-145	1128	168 120-180	5/0
0.50	4:18	2:04	8:18	144 142-147	1194	176 172-178	47/1
0.75	6:22	2:05	8:18	150 146-154	1246	176 172-180	16/4
1.00	8:25	2:02	8:09	153 151-157	1248	177 174-178	1/8
1.25	10:30	2:06	8:23	154 148-156	1292	177 176-178	6/1
1.50	12:36	2:05	8:21	157 154-159	1312	177 176-180	2/7
1.75	14:42	2:06	8:24	154 151-158	1294	176 174-178	6/5
2.00	16:49	2:07	8:29	156 151-161	1324	177 174-178	5/6
2.25	19:02	2:13	8:51	158 154-161	1399	177 174-178	12/5
2.50	21:07	2:05	8:18	151 147-158	1254	177 176-178	5/7
2.75	23:13	2:06	8:26	155 153-157	1306	177 176-178	7/2
3.00	25:17	2:04	8:17	156 153-158	1293	177 174-178	4/3
3.25	27:23	2:06	8:25	154 151-157	1295	178 176-180	7/14
3.50	29:26	2:03	8:12	153 151-156	1255	179 178-180	7/18
3.75	31:38	2:12	8:48	156 149-161	1373	178 176-180	13/0
4.00	33:45	2:06	8:25	150 144-159	1262	178 176-180	6/6
4.25	35:48	2:03	8:13	152 146-155	1249	181 176-190	4/3
4.50	37:54	2:06	8:25	156 152-161	1314	179 178-182	3/8
4.75	40:00	2:06	8:23	155 152-157	1300	179 176-180	5/4
5.00	42:06	2:06	8:24	152 146-155	1277	178 178-180	9/0
5.25	44:12	2:06	8:23	153 150-155	1282	178 176-180	2/10
5.50	46:21	2:09	8:37	153 149-156	1319	178 176-180	0/7
5.75	48:28	2:07	8:28	155 150-158	1311	179 178-180	7/1
6.00	50:32	2:04	8:15	157 155-160	1295	179 178-184	5/1
6.00	50:34	2	14:37	158 158-158	2309	176 176-176	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 75m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	8:32
12 1.9%	8:17
12 2.0%	8:21
11 4.1%	8:59
See your biggest climbs

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6	50:30	8:25
Walk	0.1	120	0	4	2:33:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.13%	More
800m	4:01	8:04	48.72%	More
1km	5:04	8:09	50.32%	More
Mile	8:14	8:14	52.52%	More
5k	26:01	8:22	56.60%	More
5 miles	41:55	8:23	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:10	8:06	58.51
5M	41:41	8:20	57.55
10km	52:29	8:27	57.09
10M	1:26:54	8:41	57.00
Half	1:55:42	8:50	56.22
20M	3:01:11	9:04	56.88
Mara	4:01:14	9:12	56.97

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