Mon 1st Aug 2022 at 7:11pm by Kanajlo

Walk > General

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Time
37:57
Miles
1.48
Min/mi
25:39
Stride(cm)
59
Cals
284
Cadence
106
BPM
109
%MHR
57.2
B/mi
2800
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:24(19:43/m) 120/145bpm [2367b/mi] 88cal 51/54rpm 3.04/3.5mph
2) 0.55m - 9:23(17:09/m) 109/123bpm [1869b/mi] 70cal 54/59rpm 3.5/3.9mph
3) 0.4m - 18:10(45:10/m) 103/125bpm [4652b/mi] 126cal 56/59rpm 1.33/3.97mph

10:24 9:23 18:10

Pace

12%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	93 69-138	2103	98 92-102	149/1
0.13	2:47	1:23	22:00	131 125-145	2882	100 46-108	3/2
0.19	3:55	1:08	18:00	125 117-144	2251	104 102-108	0/1
0.25	5:30	1:35	25:21	125 115-136	3169	98 44-106	2/2
0.31	6:37	1:07	17:48	122 119-126	2171	104 102-108	2/1
0.38	7:42	1:06	17:32	120 116-124	2103	105 102-106	4/0
0.44	8:49	1:07	17:53	121 119-124	2163	104 100-106	2/0
0.50	9:57	1:08	18:03	121 117-126	2185	102 100-106	0/4
0.56	11:04	1:06	17:42	121 116-126	2143	105 102-108	1/1
0.63	12:10	1:06	17:42	113 107-117	2000	107 104-108	0/2
0.69	13:17	1:07	17:53	111 106-114	1985	106 102-108	1/2
0.75	14:22	1:05	17:21	112 108-115	1944	107 104-112	3/2
0.81	15:21	59	15:46	111 105-114	1750	111 106-116	0/2
0.88	16:23	1:02	16:37	111 102-117	1845	113 110-116	0/1
0.94	17:30	1:06	17:42	111 106-116	1964	107 104-112	1/0
1.00	18:36	1:06	17:42	103 96-107	1824	106 104-106	4/4
1.06	19:36	1:00	15:56	98 96-100	1561	111 106-116	0/0
1.13	20:36	1:00	16:07	110 99-120	1773	112 108-118	1/1
1.19	21:33	57	15:13	114 107-120	1735	113 108-116	0/0
1.25	22:32	59	15:40	115 109-120	1801	114 108-116	0/0
1.31	23:34	1:02	16:32	114 109-119	1885	112 108-118	0/0
1.38	27:35	4:01	1:04:13	113 106-120	7256	103 50-110	0/0
1.44	28:34	59	15:38	120 116-122	1876	110 106-114	0/0
1.48	37:58	9:24	3:57:56	93 69-125	22128	114 56-118	0/0

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 155m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:07	16:19	More
1km	10:12	16:25	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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