Mon 1st Aug 2022 at 9:43am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
13:18
Miles
0.19
Min/mi
1:10:00
Stride(cm)
20
Cals
27
Cadence
116
BPM
81
%MHR
47.2
B/mi
5654
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 13:18(1:09:29/m) 73/116bpm [5073b/mi] 27cal 58/60rpm 0.86/3.74mph

13:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:39	4:39	1:14:29	76 48-111	5661	116 112-120	8/12
0.13	10:42	6:02	1:36:36	82 62-116	7922	116 116-116	11/7
0.19	13:13	2:31	40:23	86 67-106	3472	116 116-116	23/16
0.19	13:18	5	21:09	82 82-82	1735	-	0/0

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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