Mon 1st Aug 2022 at 6:19pm by srh

Run > General
  • Time
    57:33
  • Miles
    7.48
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    65.57
  • Stride(cm)
    122
  • Cals
    564
  • Cadence
    172
  • BPM
    126
  • %MHR
    68
  • B/mi
    968
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 121/129bpm [1038b/mi] 58cal 6.99/7.39mph
2) 0.62m - 5:27(8:47/m) 110/125bpm [966b/mi] 46cal 6.83/7.53mph
3) 0.62m - 5:07(8:14/m) 115/137bpm [947b/mi] 43cal 7.28/8.47mph
4) 0.62m - 4:44(7:37/m) 130/136bpm [989b/mi] 55cal 7.88/8.64mph
5) 0.62m - 4:28(7:11/m) 131/143bpm [941b/mi] 51cal 8.35/9.33mph
6) 0.62m - 4:25(7:06/m) 129/135bpm [916b/mi] 45cal 8.45/9.37mph
7) 0.62m - 4:35(7:23/m) 131/137bpm [968b/mi] 48cal 8.12/9.02mph
8) 0.62m - 5:01(8:05/m) 129/136bpm [1042b/mi] 49cal 7.43/7.64mph
9) 0.62m - 4:27(7:09/m) 127/134bpm [909b/mi] 39cal 8.38/9.31mph
10) 0.62m - 4:24(7:05/m) 128/140bpm [907b/mi] 40cal 8.46/9.2mph
11) 0.62m - 4:26(7:08/m) 131/138bpm [935b/mi] 42cal 8.41/8.87mph
12) 0.62m - 4:59(8:02/m) 131/140bpm [1052b/mi] 47cal 7.47/8.06mph
13) 0.02m - 9(7:01/m) 132/133bpm [926b/mi] 1cal 8.55/7.53mph
5:20 5:27 5:07 4:44 4:28 4:25 4:35 5:01 4:27 4:24 4:26 4:59 9

Pace

5% 9% 48% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 118 103-123 1000 168 156-174 3/3
0.50 4:17 2:10 8:40 123 116-129 1066 172 168-176 4/3
0.75 6:21 2:03 8:14 122 108-128 1004 173 170-174 5/4
1.00 15:43 9:22 +7:17 37:28 112 79-121 4196 169 106-174 3/3
1.25 18:08 2:25 9:40 105 91-112 1015 166 162-170 5/5
1.50 21:36 3:28 +1:21 13:52 108 94-116 1497 166 98-172 4/2
1.75 23:32 1:57 7:46 114 104-129 885 170 166-172 2/4
2.00 25:31 1:59 7:58 129 124-137 1027 172 166-176 0/9
2.25 27:25 1:53 7:34 130 126-135 983 173 166-176 0/6
2.50 29:21 1:57 7:46 132 129-136 1026 171 168-174 2/4
2.75 31:18 1:56 7:45 136 129-143 1054 172 168-176 7/2
3.00 32:59 1:42 6:47 127 121-131 860 175 170-178 4/1
3.25 34:42 1:42 6:49 126 121-132 859 174 166-178 1/11
3.50 36:29 1:47 7:08 130 125-135 927 173 170-176 2/2
3.75 38:21 1:52 7:28 129 125-132 963 173 170-176 6/1
4.00 40:04 1:43 6:52 132 125-137 907 173 168-176 2/1
4.25 41:54 1:51 7:23 130 121-137 959 174 170-176 4/1
4.50 43:54 2:00 7:59 130 125-133 1038 171 166-176 13/0
4.75 45:59 2:05 8:18 130 124-136 1080 171 168-174 17/0
5.00 47:58 2:00 7:58 128 121-136 1020 173 166-176 16/0
5.25 49:47 1:49 7:15 125 116-129 907 173 162-176 12/0
5.50 51:29 1:42 6:47 130 125-134 882 175 172-178 2/6
5.75 53:25 1:56 7:43 124 121-127 957 173 170-176 6/2
6.00 55:07 1:42 6:48 128 123-132 870 177 170-184 2/15
6.25 56:50 1:44 6:55 132 126-140 913 174 170-176 1/18
6.50 58:36 1:46 7:04 132 126-138 934 174 172-176 0/12
6.75 1:00:22 1:45 7:02 131 128-137 921 174 172-176 0/9
7.00 1:02:20 1:58 7:53 133 127-138 1048 170 166-174 2/8
7.25 1:04:21 2:01 8:06 130 120-140 1052 170 166-174 6/3
7.48 1:06:10 1:49 8:01 131 127-134 1049 169 160-172 4/3

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 101m, Range 71m, Flat prediction 58:11
Elevation Graph
Biggest Climbs (m) Min/mi
69 1.9% 7:30
See your biggest climbs

Cadence

172 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 171 7.5 57:25 7:42
Walk 13.2 106 0 8:45 12:26:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.90% More
800m 3:22 6:46 60.15% More
1km 4:14 6:48 62.30% More
Mile 6:57 6:57 64.32% More
5k 22:43 7:19 66.98% More
5 miles 36:40 7:20 67.68% More
10k 47:56 7:43 64.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 65.54
5km 22:41 7:18 67.07
5M 37:33 7:31 66.10
10km 47:17 7:37 65.60
10M 1:18:17 7:50 65.56
Half 1:44:14 7:57 64.68
20M 2:43:14 8:10 65.45
Mara 3:37:19 8:18 65.55
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