Mon 1st Aug 2022 at 7:15pm by unsliced

Run > General

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Time
56:05
Miles
6.05
Min/mi
9:16
Pacing
83.6%
WAVA
51.52
Stride(cm)
112
Cals
746
Cadence
154
BPM
125
%MHR
73.3
B/mi
1162
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 15:00(6:11/km) 113/124bpm [698b/km] 184cal
2) 0.08km - 20(3:58/km) 123/130bpm [488b/km] 5cal
3) 0.14km - 1:00(6:57/km) 122/131bpm [847b/km] 13cal
4) 0.07km - 20(4:35/km) 123/127bpm [564b/km] 4cal
5) 0.17km - 1:00(6:01/km) 123/129bpm [741b/km] 14cal
6) 0.45km - 2:00(4:26/km) 132/141bpm [585b/km] 31cal
7) 0.24km - 1:30(6:12/km) 129/141bpm [799b/km] 21cal
8) 0.46km - 2:00(4:19/km) 137/145bpm [591b/km] 32cal
9) 0.22km - 1:30(6:43/km) 129/144bpm [867b/km] 20cal
10) 0.47km - 2:00(4:16/km) 136/143bpm [580b/km] 32cal
11) 0.23km - 1:30(6:33/km) 131/143bpm [858b/km] 20cal
12) 0.48km - 2:00(4:11/km) 141/147bpm [590b/km] 33cal
13) 0.22km - 1:30(6:52/km) 131/147bpm [900b/km] 20cal
14) 0.76km - 5:00(6:33/km) 116/128bpm [759b/km] 59cal
15) 0.33km - 2:00(6:02/km) 139/148bpm [839b/km] 32cal
16) 0.43km - 2:30(5:50/km) 125/146bpm [728b/km] 30cal
17) 0.37km - 2:00(5:20/km) 145/156bpm [774b/km] 33cal
18) 0.44km - 2:30(5:39/km) 133/153bpm [752b/km] 32cal
19) 0.38km - 2:00(5:18/km) 147/157bpm [778b/km] 33cal
20) 0.43km - 2:30(5:48/km) 139/156bpm [807b/km] 35cal
21) 0.91km - 5:54(6:29/km) 118/122bpm [766b/km] 63cal

15:00 20 1:00 20 1:00 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 5:00 2:00 2:30 2:00 2:30 2:00 2:30 5:54

Pace

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	106 64-117	1096	150 100-154	8/1
0.50	5:03	2:28	9:52	115 107-122	1135	153 152-154	7/5
0.75	7:25	2:22	9:28	112 108-122	1060	153 152-154	3/8
1.00	9:48	2:23	9:31	113 107-118	1075	154 152-156	3/7
1.25	12:21	2:34	10:15	116 112-123	1188	152 148-154	6/5
1.50	14:54	2:32	10:10	117 112-124	1189	151 146-152	9/2
1.75	17:10	2:16	9:06	123 112-131	1119	155 140-180	7/7
2.00	19:06	1:55	7:41	127 117-136	977	161 150-168	7/6
2.25	21:18	2:12	8:49	131 121-141	1155	155 142-168	6/6
2.50	23:01	1:43	6:53	138 124-144	951	166 164-170	10/11
2.75	25:17	2:15	9:01	129 110-145	1163	155 148-168	8/8
3.00	27:07	1:50	7:20	140 135-143	1026	164 150-172	8/7
3.25	29:11	2:05	8:19	132 121-146	1099	159 150-174	8/10
3.50	31:19	2:08	8:31	139 124-147	1184	157 148-168	7/8
3.75	34:06	2:46	11:06	118 113-128	1309	151 140-172	5/6
4.00	36:40	2:34	10:17	114 111-118	1173	151 144-158	10/5
4.25	39:06	2:26	9:43	140 116-148	1360	155 140-164	21/10
4.50	41:21	2:16	9:03	122 115-136	1105	152 148-162	10/18
4.75	43:38	2:17	9:06	148 130-156	1347	156 132-162	19/10
5.00	45:48	2:10	8:41	129 121-145	1119	152 146-164	14/22
5.25	48:00	2:11	8:46	149 130-157	1305	159 152-164	19/1
5.50	50:20	2:21	9:24	135 120-153	1268	152 150-154	1/24
5.75	52:37	2:17	9:06	117 114-121	1065	150 150-152	2/11
6.00	55:34	2:57	11:50	119 115-122	1408	152 150-154	6/6
6.05	56:04	30	10:48	116 115-117	1254	154 152-154	1/1

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 38m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	8:52
27 6.3%	8:53
26 5.8%	10:01
13 1.7%	10:00
See your biggest climbs

Cadence

154 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	154	5.9	53:57	9:11
Walk	3.8	145	0.2	2:07	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.32%	More
800m	3:51	7:44	50.39%	More
1km	4:42	7:34	53.70%	More
Mile	7:53	7:53	54.45%	More
5k	27:17	8:47	53.56%	More
5 miles	45:09	9:02	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:40	8:54	52.80
5M	45:49	9:10	51.93
10km	57:42	9:17	51.49
10M	1:35:32	9:33	51.40
Half	2:07:12	9:43	50.69
20M	3:19:11	9:58	51.30
Mara	4:25:12	10:07	51.37

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