Mon 1st Aug 2022 at 7:07pm by forest plodder

Run > Progressive

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Time
1:03:33
Miles
4.88
Min/mi
13:01
Pacing
48%
WAVA
50.91
Stride(cm)
72
Cals
511
Cadence
171
BPM
143
%MHR
84.2
B/mi
1864
Asc(m)
53
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:33/m) 139/148bpm [1605b/mi] 57cal 5.2/5.93mph
2) 0.62m - 9:29(15:15/m) 137/153bpm [2090b/mi] 73cal 3.93/6.59mph
3) 0.62m - 7:06(11:25/m) 145/155bpm [1657b/mi] 59cal 5.25/5.63mph
4) 0.62m - 7:07(11:27/m) 148/154bpm [1695b/mi] 61cal 5.24/6.16mph
5) 0.62m - 9:37(15:29/m) 141/159bpm [2183b/mi] 70cal 3.88/6.89mph
6) 0.62m - 8:01(12:54/m) 154/161bpm [1986b/mi] 72cal 4.65/6.26mph
7) 0.62m - 7:08(11:29/m) 150/157bpm [1722b/mi] 61cal 5.23/5.8mph
8) 0.53m - 7:55(14:53/m) 144/155bpm [2143b/mi] 58cal 4.03/5.43mph

7:10 9:29 7:06 7:07 9:37 8:01 7:08 7:55

Pin Map

0mi in 0

Pace

15%

18%

17%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	129 73-146	1535	173 168-176	4/1
0.50	5:53	2:55	11:39	142 131-148	1653	162 110-176	8/2
0.75	9:04	3:10	12:42	137 130-143	1740	166 102-176	0/4
1.00	12:00	2:56	11:44	135 126-147	1584	176 166-182	0/6
1.25	16:40	4:41	18:43	138 115-152	2584	165 114-178	7/1
1.50	19:27	2:47	11:08	136 124-146	1514	173 166-180	2/3
1.75	22:27	2:59	11:56	149 141-155	1779	172 164-178	1/7
2.00	25:18	2:51	11:25	151 149-153	1725	172 170-176	13/3
2.25	28:22	3:04	12:18	144 134-150	1771	171 80-178	3/2
2.50	31:00	2:38	10:32	151 148-154	1592	174 168-178	0/7
2.75	33:48	2:47	11:08	153 148-158	1705	175 170-178	6/5
3.00	39:20	5:33	22:10	136 107-159	3015	175 138-180	3/2
3.25	42:07	2:47	11:08	153 146-158	1703	176 168-182	1/10
3.50	44:56	2:49	11:15	158 157-159	1777	175 172-178	11/2
3.75	48:45	3:49	15:17	148 127-161	2263	168 88-178	5/1
4.00	51:33	2:47	11:10	145 139-150	1618	173 164-178	2/11
4.25	54:20	2:47	11:08	153 149-156	1704	174 170-178	4/5
4.50	58:58	4:38	18:32	146 119-157	2705	158 100-174	5/3
4.75	1:02:02	3:05	12:19	143 123-150	1761	173 168-178	5/2
4.88	1:03:33	1:31	11:34	148 145-152	1711	172 170-172	0/3

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	11:45
11 2.1%	11:50
11 1.5%	11:42
See your biggest climbs

Cadence

171 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	4.8	59:43	12:28
Walk	3.3	109	0.1	2:04	23:34
Still	2.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	47.57%	More
800m	5:08	10:19	54.49%	More
1km	6:33	10:32	54.62%	More
Mile	11:19	11:19	51.12%	More
5k	38:51	12:30	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	48.91
5km	39:23	12:41	51.35
5M	1:05:12	13:02	50.90
10km	1:22:06	13:13	50.75
10M	2:15:57	13:36	50.84
Half	3:01:00	13:49	50.05
20M	4:43:27	14:10	50.74
Mara	6:17:23	14:24	50.77

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