Mon 1st Aug 2022 at 6:11pm by Hills of Death (HOD)

Run > Easy

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Time
52:47
Miles
5.50
Min/mi
9:36
Pacing
0%
WAVA
50.53
Stride(cm)
99
Cals
584
Cadence
169
BPM
130
%MHR
70.8
B/mi
1250
Asc(m)
30
Surface
Road

Notes & Comments

Club easy

9:40 9:44 9:23 9:24 9:50 4:47

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +8	10:29	110 79-125	1152	167 72-180	2/3
0.50	5:06	2:28 +5	9:54	124 121-131	1227	169 128-174	3/4
0.75	18:30	13:25 +11:12	53:39	117 85-133	6278	170 166-172	3/2
1.00	21:05	2:35	10:19	134 121-144	1382	170 164-178	4/4
1.25	23:28	2:23	9:33	126 121-132	1204	171 168-176	2/2
1.50	25:54	2:25	9:42	128 124-133	1241	173 170-176	2/2
1.75	28:24	2:30	10:02	130 126-132	1303	172 170-176	6/0
2.00	30:49	2:24	9:38	133 130-137	1280	170 166-172	6/0
2.25	33:10	2:21	9:25	131 126-135	1234	169 162-172	4/1
2.50	35:31	2:21	9:23	136 133-141	1276	168 166-172	6/1
2.75	37:48	2:17	9:09	136 130-140	1245	168 164-172	3/3
3.00	40:11	2:23	9:33	128 124-133	1222	168 166-170	0/9
3.25	42:35	2:24	9:34	138 129-142	1321	169 168-172	3/2
3.50	44:55	2:20	9:20	136 129-140	1269	171 168-172	2/4
3.75	47:12	2:17	9:08	138 135-143	1261	171 168-174	3/7
4.00	49:36	2:24	9:35	133 124-138	1274	170 166-178	2/6
4.25	52:03	2:27	9:50	133 130-136	1307	170 166-172	2/4
4.50	54:33	2:30	9:58	133 129-135	1326	170 160-172	2/2
4.75	56:58	2:26	9:43	134 126-139	1303	170 168-174	3/1
5.00	1:12:57	15:59 +13:33	1:03:55	126 89-140	8054	167 102-174	1/3
5.25	1:15:35	2:37 +15	10:30	140 134-148	1469	171 166-174	3/1
5.50	1:18:00	2:25	9:41	133 127-140	1289	171 164-174	3/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m, Flat prediction 52:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	170	5.5	52:43	9:36
Walk	32.4	106	0	25:17	59:29:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.25%	More
800m	4:33	9:10	43.24%	More
1km	5:45	9:15	44.66%	More
Mile	9:21	9:21	46.66%	More
5k	29:32	9:30	50.28%	More
5 miles	1:12:43	14:33	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	28:11	9:04	52.67
5M	47:32	9:30	50.89
10km	1:00:21	9:43	50.07
10M	1:41:48	10:11	49.09
Half	2:16:58	10:27	47.91
20M	3:38:02	10:54	47.69
Mara	4:53:20	11:12	47.27

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