Sun 31st May 2020 at 9:40am by AllanU

Bike > General
  • Time
    1:58:51
  • Miles
    35.05
  • Mph
    17.7
  • FBI
    73.79
  • Cals
    1202
  • Watts
    196
  • Cadence
    77
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    533
  • Asc(m)
    376
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:17(3:17/m) 125/146bpm [411b/mi] 26cal 70/95rpm 135/494W 18.24/24.8mph
2) 1m - 2:58(2:58/m) 142/152bpm [422b/mi] 29cal 69/92rpm 163/430W 20.2/26.99mph
3) 1m - 2:36(2:36/m) 161/169bpm [420b/mi] 38cal 80/95rpm 247/666W 23.02/27.84mph
4) 1m - 3:32(3:32/m) 149/167bpm [526b/mi] 38cal 68/85rpm 186/410W 17/24.21mph
5) 1m - 3:41(3:41/m) 161/167bpm [594b/mi] 53cal 77/98rpm 243/635W 16.27/23.34mph
6) 1m - 4:58(4:58/m) 166/174bpm [824b/mi] 62cal 75/99rpm 208/411W 12.09/20.39mph
7) 1m - 3:28(3:28/m) 153/166bpm [531b/mi] 32cal 79/113rpm 155/605W 17.3/21.92mph
8) 1m - 2:55(2:55/m) 146/160bpm [427b/mi] 26cal 79/95rpm 154/403W 20.52/27.51mph
9) 1m - 4:20(4:20/m) 163/173bpm [706b/mi] 53cal 76/98rpm 204/543W 13.86/18.35mph
10) 1m - 2:54(2:54/m) 151/167bpm [438b/mi] 22cal 79/92rpm 131/355W 20.68/27.82mph
11) 1m - 3:53(3:53/m) 162/171bpm [629b/mi] 43cal 75/111rpm 189/817W 15.44/29.33mph
12) 1m - 2:21(2:21/m) 154/160bpm [362b/mi] 17cal 74/111rpm 125/862W 25.54/33.21mph
13) 1m - 2:23(2:23/m) 140/149bpm [333b/mi] 12cal 58/98rpm 87/439W 25.25/32.81mph
14) 1m - 2:49(2:49/m) 144/152bpm [405b/mi] 24cal 73/91rpm 142/283W 21.31/26.13mph
15) 1m - 3:41(3:41/m) 158/167bpm [581b/mi] 40cal 74/102rpm 183/391W 16.33/21.98mph
16) 1m - 3:06(3:06/m) 148/163bpm [459b/mi] 23cal 73/103rpm 125/364W 19.36/24.69mph
17) 1m - 3:11(3:11/m) 152/166bpm [484b/mi] 33cal 76/98rpm 178/442W 18.84/23.38mph
18) 1m - 3:27(3:27/m) 162/172bpm [558b/mi] 39cal 75/102rpm 190/458W 17.42/24.23mph
19) 1m - 3:40(3:40/m) 160/168bpm [585b/mi] 37cal 74/96rpm 168/513W 16.4/26.34mph
20) 1m - 3:07(3:07/m) 154/170bpm [479b/mi] 26cal 65/96rpm 144/614W 19.27/28.7mph
21) 1m - 2:41(2:41/m) 149/163bpm [401b/mi] 19cal 74/102rpm 120/479W 22.32/28.85mph
22) 1m - 2:40(2:40/m) 153/163bpm [407b/mi] 26cal 76/99rpm 169/461W 22.57/27.78mph
23) 1m - 3:09(3:09/m) 160/164bpm [505b/mi] 35cal 81/93rpm 188/372W 19.02/19.73mph
24) 1m - 3:03(3:03/m) 161/164bpm [490b/mi] 29cal 75/83rpm 160/381W 19.73/62.39mph
25) 1m - 3:40(3:40/m) 158/165bpm [578b/mi] 38cal 75/89rpm 176/388W 16.39/21.85mph
26) 1m - 4:19(4:19/m) 158/168bpm [683b/mi] 40cal 67/94rpm 157/383W 13.88/36.99mph
27) 1m - 3:35(3:35/m) 163/168bpm [584b/mi] 37cal 83/97rpm 175/310W 16.74/23.94mph
28) 1m - 4:08(4:08/m) 164/171bpm [679b/mi] 43cal 84/108rpm 177/514W 14.5/18.72mph
29) 1m - 4:20(4:20/m) 160/169bpm [693b/mi] 43cal 79/95rpm 168/401W 13.86/16.59mph
30) 1m - 3:46(3:46/m) 159/166bpm [599b/mi] 36cal 78/97rpm 160/339W 15.93/19.62mph
31) 1m - 3:23(3:23/m) 153/166bpm [518b/mi] 26cal 77/105rpm 129/431W 17.73/23.19mph
32) 1m - 3:20(3:20/m) 156/174bpm [519b/mi] 33cal 82/109rpm 168/455W 18.04/22.67mph
33) 1m - 3:13(3:13/m) 178/180bpm [572b/mi] 43cal 90/104rpm 225/354W 18.66/21.79mph
34) 1m - 3:43(3:43/m) 176/184bpm [655b/mi] 42cal 80/100rpm 192/683W 16.12/19.37mph
35) 1m - 3:20(3:20/m) 174/181bpm [579b/mi] 36cal 86/131rpm 184/833W 18.03/21.62mph
36) 0.05m - 16(4:54/m) 166/167bpm [814b/mi] 3cal 74/79rpm 239/269W 12.24/12.46mph
3:17 2:58 2:36 3:32 3:41 4:58 3:28 2:55 4:20 2:54 3:53 2:21 2:23 2:49 3:41 3:06 3:11 3:27 3:40 3:07 2:41 2:40 3:09 3:03 3:40 4:19 3:35 4:08 4:20 3:46 3:23 3:20 3:13 3:43 3:20 16

Pace

4% 8% 15% 9% 31% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:17 3:17 18.23 125 101-146 411 71 3-95 206 9-494 5/23
2.00 6:24 3:07 +9 19.25 142 132-152 443 70 4-92 202 11-430 11/23
3.00 9:01 2:36 23.00 161 148-169 420 81 12-95 266 54-666 15/13
4.00 29:46 20:45 +17:18 2.89 149 106-167 3093 67 6-85 211 19-410 10/7
5.00 33:33 3:46 15.92 161 144-167 607 78 28-98 244 59-635 27/6
6.00 38:30 4:57 12.12 166 160-174 822 76 8-99 228 25-411 40/1
7.00 41:58 3:29 17.24 153 138-166 533 80 3-113 177 17-605 21/18
8.00 44:54 2:55 20.54 146 129-160 427 80 8-95 183 45-403 15/19
9.00 49:14 4:20 13.86 163 149-173 706 77 28-98 204 23-543 34/6
10.00 52:08 2:54 20.69 150 135-167 435 80 10-92 148 29-358 18/11
11.00 56:01 3:53 15.45 162 142-171 629 76 3-111 212 11-817 31/37
12.00 58:21 2:21 25.55 154 148-160 362 74 3-111 264 9-862 14/58
13.00 1:00:44 2:22 25.27 140 132-149 332 59 4-98 180 18-439 9/48
14.00 1:03:33 2:49 21.30 144 132-152 406 74 9-91 150 22-283 14/11
15.00 1:07:14 3:41 16.32 158 138-167 581 75 8-102 197 14-391 23/1
16.00 1:10:19 3:06 19.39 147 125-163 455 73 5-103 161 13-364 9/19
17.00 1:13:31 3:11 18.82 152 138-166 485 77 6-98 202 15-442 22/26
18.00 1:16:57 3:27 17.42 162 154-172 558 76 5-102 228 17-458 15/9
19.00 1:20:37 3:40 16.40 160 147-168 585 74 5-96 211 20-513 15/18
20.00 1:23:43 3:06 19.33 154 139-170 478 66 5-96 215 27-614 18/40
21.00 1:26:25 2:41 22.30 149 133-163 401 75 5-102 179 3-479 8/23
22.00 1:29:05 2:40 22.50 153 140-163 408 77 8-99 186 24-461 3/7
23.00 1:32:14 3:09 19.04 160 156-164 504 82 21-93 187 54-372 5/4
24.00 1:35:16 3:03 19.71 161 154-164 490 76 5-83 172 31-381 11/7
25.00 1:38:56 3:40 16.36 158 150-165 579 76 6-89 187 1-388 22/8
26.00 1:43:15 4:19 13.92 158 138-168 681 68 3-94 196 21-383 16/11
27.00 1:46:50 3:35 16.71 163 155-168 585 84 25-97 175 65-310 16/2
28.00 1:51:02 4:11 +2 14.33 164 154-171 687 85 11-108 182 8-514 12/10
29.00 1:55:21 4:19 13.90 160 145-169 691 80 4-95 186 1-401 20/5
30.00 1:59:07 3:46 15.92 159 150-166 599 79 22-97 162 4-339 9/7
31.00 2:02:29 3:22 17.79 153 136-166 516 77 8-105 160 17-431 10/24
32.00 2:05:49 3:20 18.03 156 137-174 519 83 10-109 187 32-455 13/20
33.00 2:09:02 3:13 18.64 178 175-180 573 91 68-104 225 108-354 3/15
34.00 2:12:45 3:43 16.12 176 166-184 655 81 7-100 208 18-683 17/1
35.00 2:16:05 3:20 17.99 174 163-181 580 87 13-131 198 33-833 8/17
35.05 2:16:20 15 12.45 166 165-167 800 75 70-77 237 202-264 2/0

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 376m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
49 4.0% 11.2
28 3.0% 13.3
26 5.5% 10.0
19 1.4% 14.4
18 2.8% 14.6
13 1.8% 17.8
See your biggest climbs

Power

196W (862 max)
Power Graph
Power Bands

Cadence

77 (131 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 1:03 2:06 More
1km 1:22 2:12 More
Mile 2:18 2:18 More
5k 7:51 2:32 More
5 miles 14:14 2:51 More
10k 18:09 2:55 More
10 miles 30:19 3:02 More
Half 39:31 3:01 More
20 miles 1:04:38 3:14 More
Mara 1:27:42 3:21 More
50k 1:46:17 3:25 More

Predictions

Dist Time Per Mile
10 miles 31:27 3:09
20km 39:36 3:11
15 miles 48:20 3:13
20 miles 1:05:34 3:17
40km 1:22:34 3:19
25 miles 1:23:04 3:19
42km 1:26:56 3:20
50 miles 2:53:12 3:28
56 miles 3:15:18 3:29
100 miles 6:01:06 3:37
112 miles 6:47:12 3:38
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