Mon 1st Aug 2022 at 4:29pm by jlucas

Bike > General

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Time
22:06
Miles
3.83
Mph
10.4
Cals
117
BPM
91
%MHR
53.1
B/mi
524
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 22:06(5:46/m) 91/115bpm [524b/mi] 117cal 10.41/13.46mph

22:06

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.37	79 71-88	643	0/0
0.25	1:48	47	9.56	89 88-89	559	19/4
0.38	2:33	45	10.04	87 86-88	520	3/0
0.50	3:16	43	10.37	90 87-93	521	1/1
0.63	4:02	45	9.96	89 88-91	536	3/2
0.75	4:45	43	10.39	86 84-87	497	0/5
0.88	5:35	50	9.06	86 83-89	570	2/1
1.00	6:19	44	10.11	84 77-92	498	6/1
1.13	7:27	1:08 +24	6.59	90 86-95	819	0/4
1.25	8:08	41	11.02	88 85-90	479	1/2
1.38	8:50	42	10.82	94 90-97	521	0/5
1.50	9:28	38	11.83	94 92-96	477	1/1
1.63	10:11	44	10.32	91 89-93	529	4/4
1.75	10:48	37	12.11	92 89-93	456	1/2
1.88	11:26	37	12.01	89 89-89	445	1/4
2.00	12:05	39	11.54	86 86-86	447	0/3
2.13	12:58	53 +10	8.52	87 84-90	612	5/1
2.25	13:43	45	9.90	103 92-111	624	0/5
2.38	14:25	42	10.83	96 90-108	532	1/3
2.50	15:05	40	11.17	84 80-92	451	2/2
2.63	15:42	37	12.28	85 83-88	415	1/2
2.75	16:24	42	10.74	90 85-93	503	5/1
2.88	17:08	45	10.01	96 86-107	575	2/2
3.00	18:19	1:10 +18	6.38	106 91-114	996	2/1
3.13	19:00	41	10.86	88 81-99	486	1/1
3.25	19:43	43	10.45	109 102-115	626	6/3
3.38	20:22	39	11.65	98 89-106	505	0/3
3.50	21:02	40	11.19	88 87-89	472	4/1
3.63	21:42	40	11.32	89 87-90	472	0/3
3.75	22:28	46	9.82	84 80-87	513	1/6
3.83	22:56	28	10.79	99 89-104	550	5/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.3%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:29	4:59	More
1km	3:12	5:09	More
Mile	5:16	5:16	More
5k	18:15	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:07	6:07
20km	1:16:57	6:12
15 miles	1:33:57	6:16
20 miles	2:07:26	6:22
40km	2:40:27	6:27
25 miles	2:41:27	6:27
42km	2:48:58	6:28
50 miles	5:36:36	6:44
56 miles	6:19:34	6:47
100 miles	11:41:47	7:01
112 miles	13:11:21	7:04

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