Mon 1st Aug 2022 at 11:11am by Fatcatslim

Walk > General

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Time
31:38
Miles
1.07
Min/mi
29:34
Stride(cm)
46
Cals
114
Cadence
119
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:00(25:45/m) 65cal 59/63rpm 2.33/3.4mph
2) 0.45m - 15:37(34:35/m) 49cal 59/62rpm 1.74/10.79mph

16:00 15:37

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:52	116 110-120	36/3
0.13	3:02	1:18	20:42	120 116-122	5/1
0.19	4:12	1:10	18:37	119 116-120	3/1
0.25	5:33	1:21	21:29	120 120-120	10/7
0.31	9:22	3:49	1:01:11	121 120-124	16/1
0.38	11:00	1:38	26:06	120 120-120	11/49
0.44	12:19	1:19	21:01	120 120-120	6/0
0.50	13:36	1:18	20:41	120 120-120	1/0
0.56	14:51	1:15	19:55	120 120-120	17/18
0.63	16:05	1:14	19:39	-	6/6
0.69	20:59	4:54	1:18:23	120 120-120	6/6
0.75	23:41	2:43	43:21	119 116-120	11/14
0.81	24:56	1:15	20:04	117 116-120	1/6
0.88	26:09	1:13	19:30	119 116-122	0/3
0.94	27:25	1:16	20:09	119 116-120	35/2
1.00	29:13	1:48	28:50	119 112-120	0/25
1.06	31:14	2:01	32:12	120 120-120	19/12
1.07	31:38	24	37:48	120 120-120	1/0

Elevation

Asc 143m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	20:04
17 4.4%	23:35
16 7.7%	36:25
See your biggest climbs

Cadence

119 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	12:53	25:55	More
1km	15:38	25:10	More
Mile	28:51	28:51	More

Predictions

Dist	Time	Per Mile

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