Mon 1st Aug 2022 at 10:42am by Eynsham Red

Walk > General

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Time
1:29:39
Miles
1.07
Min/mi
1:23:47
Stride(cm)
17
Cals
515
Cadence
116
BPM
99
%MHR
59.3
B/mi
8296
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:27:38(1:27:38/m) 99/155bpm [8676b/mi] 454cal 58/79rpm 0.68/0mph
2) 1m - 16:29(16:29/m) 88/107bpm [1451b/mi] 61cal 58/97rpm 3.64/0mph
3) 0m - 5(5:43:00/m) 73/73bpm [25039b/mi] 58/97rpm 0.18/0mph

1:27:38 16:29 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:47	139 135-148	6781	117 86-136	1/2
0.13	12:38	9:35	2:33:25	109 87-136	16722	115 80-158	1/1
0.19	22:20	9:42	2:35:06	104 88-155	16131	116 80-140	1/1
0.25	31:57	9:37	2:33:53	109 86-136	16774	117 94-154	1/1
0.31	39:08	7:11	1:54:57	102 86-127	11724	116 100-138	1/1
0.38	49:33	10:25	2:46:46	83 69-109	13842	118 116-132	1/1
0.44	57:06	7:32	2:00:35	90 74-117	10852	116 116-116	2/1
0.50	1:04:07	7:01	1:52:15	97 75-113	10889	116 114-116	1/1
0.56	1:09:11	5:04	1:21:11	92 82-100	7468	116 116-116	1/1
0.63	1:13:38	4:28	1:11:20	89 80-109	6349	118 116-122	1/1
0.69	1:16:40	3:01	48:18	100 86-114	4829	116 116-116	1/1
0.75	1:19:11	2:32	40:26	101 94-106	4084	114 100-116	2/2
0.81	1:21:32	2:20	37:27	109 96-126	4082	114 84-120	2/2
0.88	1:23:51	2:19	37:05	91 83-102	3374	115 108-116	2/1
0.94	1:25:36	1:45	27:59	88 82-94	2463	116 116-116	1/2
1.00	1:27:38	2:02	32:33	81 68-86	2637	-	1/1
1.06	1:29:14	1:36	25:34	89 77-107	2276	108 102-116	2/2
1.07	1:29:39	25	1:52:10	97 93-99	10880	104 104-104	0/0

Heart

99/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:47	More
800m	19:19	38:52	More
1km	32:00	51:29	More
Mile	1:25:53	1:25:53	More

Predictions

Dist	Time	Per Mile

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