Mon 1st Aug 2022 at 10:11am by markgall

Run > General
  • Time
    59:56
  • Miles
    8.00
  • Min/mi
    7:30
  • Pacing
    91.8%
  • WAVA
    65.31
  • Stride(cm)
    120
  • Cals
    873
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1134
  • Asc(m)
    254
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 128/144bpm [1001b/mi] 59cal
2) 0.62m - 4:54(7:52/m) 142/149bpm [1118b/mi] 70cal
3) 0.62m - 4:53(7:51/m) 151/158bpm [1186b/mi] 72cal
4) 0.62m - 4:43(7:35/m) 153/161bpm [1161b/mi] 69cal
5) 0.62m - 5:04(8:10/m) 162/170bpm [1322b/mi] 77cal
6) 0.62m - 4:39(7:29/m) 154/163bpm [1153b/mi] 63cal
7) 0.62m - 4:40(7:31/m) 156/162bpm [1172b/mi] 65cal
8) 0.62m - 4:39(7:30/m) 154/160bpm [1154b/mi] 64cal
9) 0.62m - 4:46(7:40/m) 154/160bpm [1180b/mi] 78cal
10) 0.62m - 4:48(7:44/m) 156/167bpm [1207b/mi] 72cal
11) 0.62m - 4:31(7:16/m) 154/159bpm [1120b/mi] 68cal
12) 0.62m - 4:14(6:48/m) 156/163bpm [1062b/mi] 63cal
13) 0.54m - 3:13(5:57/m) 157/162bpm [935b/mi] 53cal
4:52 4:54 4:53 4:43 5:04 4:39 4:40 4:39 4:46 4:48 4:31 4:14 3:13
Pin Map
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0mi in 0

Pace

2% 50% 37% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 110 65-134 879 180 174-184 2/17
0.50 3:57 1:57 7:48 136 131-139 1061 180 178-184 14/10
0.75 5:51 1:55 7:39 138 132-143 1055 180 174-184 9/8
1.00 7:52 2:01 +2 8:03 143 134-149 1151 177 168-184 4/3
1.25 9:52 1:59 7:57 144 141-147 1145 179 172-186 6/12
1.50 11:54 2:03 +2 8:11 152 145-158 1245 182 180-184 17/0
1.75 13:52 1:57 7:49 151 150-154 1181 179 172-184 9/4
2.00 15:44 1:53 7:30 151 148-155 1134 177 174-180 8/2
2.25 17:39 1:54 7:37 151 144-155 1151 179 176-184 8/3
2.50 19:33 1:54 7:38 156 153-161 1190 179 170-184 13/5
2.75 21:32 1:59 7:58 162 153-170 1290 177 168-188 2/30
3.00 23:40 2:08 8:31 163 154-169 1387 186 182-188 34/0
3.25 25:37 1:56 7:46 158 149-166 1226 174 168-182 18/1
3.50 27:27 1:51 7:23 149 147-151 1100 175 172-178 0/21
3.75 29:20 1:52 7:29 157 149-161 1175 179 172-182 5/9
4.00 31:11 1:51 7:26 155 153-157 1151 179 174-184 7/4
4.25 33:05 1:54 7:35 155 148-162 1175 171 168-174 3/18
4.50 34:59 1:54 7:36 156 149-162 1187 171 168-176 0/32
4.75 36:50 1:52 7:26 152 146-156 1130 176 168-184 1/30
5.00 38:44 1:54 7:36 156 153-159 1187 178 168-188 7/11
5.25 40:39 1:55 7:38 155 151-160 1184 182 176-188 14/3
5.50 42:33 1:54 7:35 151 147-154 1144 180 172-186 17/2
5.75 44:28 1:56 7:43 155 148-159 1195 182 178-188 12/7
6.00 46:21 1:53 7:30 153 147-163 1149 181 178-184 12/2
6.25 48:21 2:00 +2 8:00 159 154-167 1273 180 170-186 9/3
6.50 50:18 1:57 +3 7:49 155 152-158 1211 178 170-186 8/2
6.75 52:09 1:51 +5 7:22 153 148-156 1128 176 170-182 2/10
7.00 53:53 1:45 6:58 156 148-163 1088 178 170-186 6/24
7.25 55:38 1:45 6:59 157 153-159 1096 180 174-184 11/4
7.50 57:14 1:36 6:24 154 149-160 985 181 174-186 9/14
7.75 58:48 1:34 6:16 156 151-160 977 181 178-184 4/10
8.00 1:00:12 1:24 5:39 158 155-161 894 185 180-190 9/9

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 254m, Range 104m, Flat prediction 58:42
Elevation Graph
Biggest Climbs (m) Min/mi
56 7.3% 8:11
27 4.1% 7:38
26 3.5% 8:12
16 6.4% 7:47
14 4.9% 7:35
12 3.4% 7:57
See your biggest climbs

Cadence

179 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 8 1:00:11 7:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.75% More
800m 2:58 5:57 66.04% More
1km 3:43 6:00 68.40% More
Mile 6:19 6:19 68.41% More
5k 22:19 7:11 66.00% More
5 miles 36:33 7:19 65.62% More
10k 46:04 7:25 65.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.39
5km 21:59 7:05 66.99
5M 36:25 7:17 65.87
10km 45:51 7:23 65.35
10M 1:15:56 7:36 65.24
Half 1:41:05 7:43 64.35
20M 2:38:18 7:55 65.11
Mara 3:30:46 8:03 65.21
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