Mon 1st Aug 2022 at 10:29am by Ultra Sparkly Bridget (USB)

Swim > General

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Time
25:37
Miles
0.37
per 100m
4:16
Cals
58
Cadence
59
BPM
122
%MHR
71.2
B/mi
8435
Surface
Road

16:57 400m

Notes & Comments

Split Summary
===
1) 0.37m - 25:37(1:08:44/m) 122/139bpm [8385b/mi] 58cal 30/rpm

25:37

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:06	5:06	1:22:08	129 123-132	10594	59 56-64
0.12	9:34	4:28	1:11:49	134 132-135	9623	57 56-58
0.19	13:58	4:24	1:10:47	121 118-128	8564	59 58-60
0.25	18:22	4:24	1:10:51	115 113-117	8147	59 56-62
0.31	22:39	4:17	1:08:51	114 112-117	7849	58 56-60
0.36	25:37	2:59	59:58	115 114-116	6895	64 54-72

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:57	1:08:11	More

Predictions

Dist	Time	Per Mile
400m	16:52	1:07:52
750m	32:38	1:10:01
1km	44:09	1:11:03
1500m	1:07:35	1:12:31
1 mile	1:12:46	1:12:46
1.9km	1:26:37	1:13:22
3km	2:19:56	1:15:04
3.8km	2:59:21	1:15:57
5km	3:59:15	1:17:00
10km	8:15:22	1:19:43

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