Fri 29th Jul 2022 at 8:17pm by Kanajlo

Run > General

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Time
11:12
Miles
1.02
Min/mi
10:59
Pacing
93.2%
WAVA
35.54
Stride(cm)
102
Cals
152
Watts
245
Cadence
143
BPM
144
%MHR
75.3
B/mi
1578
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 144/157bpm [1583b/mi] 144cal 242/W 5.46/5.75mph
2) 0.02m - 12(10:21/m) 152/153bpm [1573b/mi] 8cal 252/W 5.8/5.5mph

11:00 12

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:32	121 95-135	1639	144 144-146	147 112-251	140/1
0.13	1:31	40	10:48	135 134-136	1457	144 142-144	246 242-250	1/2
0.19	2:12	41	11:00	140 136-144	1539	143 142-144	250 246-252	0/0
0.25	2:52	39	10:28	145 139-148	1518	144 144-144	254 250-259	1/1
0.31	3:32	40	10:37	137 136-139	1455	145 144-146	258 256-260	0/0
0.38	4:14	42	11:18	138 136-140	1559	142 140-146	234 217-259	0/3
0.44	4:54	40	10:41	138 134-142	1475	144 142-144	239 218-257	1/2
0.50	5:32	38	10:05	146 140-149	1473	144 144-146	256 249-260	1/1
0.56	6:13	41	10:56	147 143-150	1608	143 142-144	257 253-260	0/0
0.63	6:55	42	11:09	142 140-145	1584	142 138-144	252 249-254	3/3
0.69	7:36	41	11:03	148 143-152	1635	141 136-144	245 242-250	1/1
0.75	8:16	39	10:31	147 143-150	1547	143 142-144	258 249-264	0/1
0.81	8:58	43	11:25	150 148-152	1712	143 142-144	259 246-290	1/0
0.88	9:38	40	10:41	154 151-157	1646	145 144-148	262 251-298	1/0
0.94	10:20	42	11:06	154 152-156	1708	144 142-146	253 243-256	1/0
1.00	10:59	39	10:28	155 152-156	1624	144 142-148	254 243-258	1/2
1.02	11:13	14	12:22	152 151-153	1879	144 144-144	253 253-253	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 139m, Flat prediction 11:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (298 max)

Power Graph

Power Bands

Cadence

143 (148 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	143	1	11:05	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	28.48%	More
800m	5:19	10:42	32.37%	More
1km	6:41	10:46	33.74%	More
Mile	10:49	10:49	36.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	39:02	12:34
5M	1:06:32	13:18
10km	1:24:53	13:40
10M	2:24:41	14:28
Half	3:15:50	14:57
20M	5:14:40	15:44
Mara	7:05:54	16:15

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