Sat 30th Jul 2022 at 9:00am by Kanajlo

Run > parkrun

Bramshall Road parkrun

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Time
25:00
Miles
3.07
Min/mi
8:09
Pacing
93%
WAVA
52.30
Stride(cm)
129
Cals
496
Watts
341
Cadence
154
BPM
168
%MHR
87.7
B/mi
1365
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:00(8:09/m) 168/182bpm [1368b/mi] 496cal 340/W 7.36/8.84mph

25:00

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:53	99 80-112	781	161 154-168	362 158-439	90/0
0.25	1:56	57	7:38	130 114-140	992	155 152-158	352 345-360	0/2
0.38	2:56	59	7:53	152 140-157	1199	154 152-158	353 348-357	3/3
0.50	4:02	1:06	8:51	153 151-156	1353	155 152-160	349 313-450	4/0
0.63	4:58	56	7:29	155 153-157	1159	156 154-158	348 266-438	2/5
0.75	5:54	56	7:31	157 154-168	1180	156 154-160	355 339-372	1/2
0.88	6:51	57	7:37	173 168-175	1319	156 154-158	368 358-437	3/3
1.00	7:47	56	7:26	176 173-178	1309	157 156-160	365 337-376	1/3
1.13	8:46	59	7:51	178 173-180	1397	156 154-158	387 361-434	5/2
1.25	9:43	57	7:38	181 178-182	1381	155 154-158	359 335-424	2/3
1.38	10:43	59	7:53	177 175-180	1397	155 152-158	346 316-357	2/2
1.50	11:46	1:04	8:31	178 176-180	1516	154 152-158	354 326-438	5/1
1.63	12:49	1:02	8:18	177 173-182	1468	153 150-154	324 268-413	1/5
1.75	13:49	1:00	7:59	174 172-177	1390	154 152-158	324 303-348	2/3
1.88	14:50	1:02	8:13	178 176-179	1461	153 152-156	342 336-355	3/2
2.00	15:50	1:00	8:03	175 171-177	1409	154 152-156	342 338-348	3/4
2.13	16:56	1:06	8:48	178 174-182	1567	151 148-154	344 309-389	4/1
2.25	17:59	1:03	8:21	178 175-181	1486	151 150-154	325 314-360	3/5
2.38	19:05	1:06	8:45	175 172-176	1532	150 148-152	319 295-327	0/0
2.50	20:18	1:14	9:49	174 172-176	1709	149 146-150	313 290-380	5/1
2.63	21:23	1:04	8:36	174 170-177	1495	150 146-152	296 259-384	2/5
2.75	22:25	1:02	8:16	169 166-174	1398	151 150-154	320 316-328	3/4
2.88	23:29	1:04	8:31	175 172-177	1491	152 150-154	327 322-332	4/2
3.00	24:30	1:01	8:09	176 173-177	1435	154 150-156	334 323-346	1/3
3.07	25:00	30	7:20	177 176-180	1298	157 152-162	347 340-357	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 94m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (450 max)

Power Graph

Power Bands

Cadence

154 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	153	3	24:04	8:05
Walk	3.6	147	0.1	54	9:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.73%	More
800m	3:44	7:31	46.13%	More
1km	4:42	7:35	47.93%	More
Mile	7:43	7:43	50.47%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	25:20	8:09
5M	43:11	8:38
10km	55:06	8:52
10M	1:33:56	9:24
Half	2:07:08	9:42
20M	3:24:16	10:13
Mara	4:36:28	10:33

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