Mon 1st Aug 2022 at 8:05am by DocM

Run > General

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Time
44:14
Miles
4.04
Min/mi
10:57
Pacing
0%
WAVA
51.62
Stride(cm)
81
Cals
339
Cadence
181
BPM
132
%MHR
77.9
B/mi
1451
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 150/168bpm [1539b/mi] 88cal
2) 1m - 11:22(11:22/m) 131/154bpm [1488b/mi] 84cal
3) 1m - 11:22(11:22/m) 127/141bpm [1444b/mi] 83cal
4) 1m - 10:50(10:50/m) 130/141bpm [1408b/mi] 81cal
5) 0.04m - 25(11:05/m) 137/138bpm [1519b/mi] 3cal

10:15 11:22 11:22 10:50 25

Pace

38%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	105 79-133	873	184 180-192	0/1
0.25	2:16	1:14	9:52	138 132-154	1362	184 180-186	25/14
0.38	3:36	1:20	10:36	160 155-162	1697	184 182-188	4/14
0.50	4:56	1:20	10:41	162 155-168	1730	186 184-188	5/7
0.63	6:23	1:27	11:39	156 152-160	1818	185 180-194	4/6
0.75	7:43	1:19	10:35	150 145-155	1589	186 184-188	1/11
0.88	8:59	1:16	10:11	159 152-163	1619	188 186-190	21/1
1.00	10:12	1:13	9:44	161 153-165	1568	189 188-192	4/4
1.13	11:28	1:16	10:09	144 139-154	1462	188 186-190	2/2
1.25	12:43	1:14	9:53	140 135-145	1384	187 184-190	4/6
1.38	14:07	1:24	11:14	137 123-147	1539	187 178-190	3/16
1.50	15:28	1:21	10:50	124 120-127	1344	186 182-188	5/11
1.63	16:53	1:25	11:23	126 119-133	1434	181 124-190	7/6
1.75	18:24	1:30	12:04	120 109-130	1447	187 182-190	5/14
1.88	19:55	1:32	12:13	129 121-133	1575	176 118-188	9/4
2.00	21:33	1:38	13:03	127 120-133	1658	170 128-188	11/0
2.13	23:09	1:35	12:44	127 122-132	1617	183 130-188	7/7
2.25	24:50	1:41	13:30	125 115-131	1688	171 124-188	9/3
2.38	26:28	1:38	13:01	127 114-137	1654	165 128-192	7/3
2.50	27:54	1:26	11:28	124 114-134	1422	166 110-190	5/4
2.63	29:12	1:18	10:25	139 136-140	1448	186 184-188	9/8
2.75	40:19	11:07 +9:55	1:28:59	124 78-141	11034	188 186-192	8/0
2.88	41:43	1:23	11:07	112 82-131	1245	191 188-192	7/9
3.00	42:51	1:09	9:08	133 131-133	1215	190 188-192	0/6
3.13	44:17	1:25	11:22	134 132-136	1524	165 94-192	4/9
3.25	45:46	1:30	11:57	135 131-140	1614	174 124-188	4/6
3.38	47:11	1:25	11:19	134 132-137	1516	185 182-188	8/1
3.50	48:41	1:30	11:58	126 114-133	1508	168 132-188	3/10
3.63	49:53	1:12	9:38	126 121-130	1213	187 186-190	5/13
3.75	51:35	1:41 +23	13:32	120 103-131	1623	169 92-188	1/10
3.88	52:49	1:14	9:56	126 111-134	1251	187 186-188	4/4
4.00	54:04	1:15	10:00	135 132-137	1350	187 184-190	5/6
4.04	54:32	28	11:16	137 136-137	1544	182 172-188	2/1

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 52m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.4%	10:05
18 7.3%	13:00
10 3.5%	12:01
See your biggest climbs

Cadence

181 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	186	3.8	39:37	12:53
Walk	7.4	124	0.2	4:47	24:37
Still	0.3	-	-	13	-
Pause	15.4	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.97%	More
800m	4:55	9:53	46.01%	More
1km	6:10	9:55	47.74%	More
Mile	10:16	10:16	48.62%	More
5k	44:09	14:12	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.71
5km	33:06	10:39	52.67
5M	55:58	11:12	50.91
10km	1:11:09	11:27	50.17
10M	2:00:18	12:02	48.97
Half	2:42:05	12:22	47.51
20M	4:18:35	12:56	46.96
Mara	5:48:23	13:18	46.22

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