Mon 1st Aug 2022 at 8:09am by roberton

Walk > General

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Time
28:31
Miles
1.36
Min/mi
20:58
Stride(cm)
75
Cals
149
Cadence
103
BPM
95
%MHR
53.9
B/mi
1991
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 94/106bpm [2039b/mi] 115cal 45/56rpm
2) 0.36m - 6:49(18:56/m) 96/107bpm [1818b/mi] 34cal 51/55rpm

21:42 6:49

Pace

14%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	94 91-99	1855	105 102-110	8/0
0.13	2:24	1:10	18:33	97 89-105	1799	104 100-106	14/0
0.19	3:34	1:11	18:53	100 97-102	1888	104 102-106	10/3
0.25	4:43	1:08	18:14	97 91-100	1769	106 102-110	0/5
0.31	5:56	1:13	19:31	96 88-101	1873	100 96-102	6/3
0.38	8:47	2:51	45:41	96 88-102	4386	97 90-108	5/4
0.44	10:04	1:16	20:22	89 85-93	1813	106 100-110	2/28
0.50	11:15	1:11	18:59	91 86-97	1728	105 102-106	2/10
0.56	12:25	1:10	18:36	91 87-96	1693	106 104-110	6/3
0.63	13:38	1:13	19:34	95 90-98	1859	104 102-106	1/2
0.69	14:55	1:17	20:36	99 93-103	2040	103 100-104	9/1
0.75	16:35	1:40	26:44	91 85-94	2432	101 94-106	16/11
0.81	17:52	1:17	20:32	92 86-95	1889	102 100-106	8/15
0.88	19:03	1:11	18:52	98 95-101	1850	101 96-102	4/15
0.94	20:21	1:17	20:38	94 91-97	1939	100 94-104	12/1
1.00	21:43	1:22	21:53	94 92-97	2057	103 98-110	7/8
1.06	43:44	22:02 +21:49	5:52:25	97 88-99	34185	103 92-108	10/3
1.13	45:46	2:02	32:27	99 95-105	3213	105 102-110	3/11
1.19	47:02	1:16	20:19	96 91-100	1951	102 100-104	6/4
1.25	48:13	1:11	18:54	96 93-99	1814	102 100-104	4/4
1.31	49:24	1:11	18:53	93 87-97	1756	101 100-104	5/7
1.36	50:20	56	20:08	99 98-102	1993	100 98-102	4/1

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.5%	19:01
11 7.9%	20:21
See your biggest climbs

Cadence

103 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	10:08	20:23	More
1km	12:47	20:35	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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