Fri 29th Jul 2022 at 12:04pm by shellbelle68

Walk > General

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Time
11:19
Miles
0.35
Min/mi
32:20
Stride(cm)
44
Cals
43
Cadence
114
BPM
101
%MHR
59.3
B/mi
3277
Surface
Road

6:18 400m

Notes & Comments

Split Summary
===
1) 0.35m - 11:19(32:41/m) 101/118bpm [3301b/mi] 43cal 57/68rpm 1.84/0mph

11:19

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:18	100 94-107	2231	114 106-116
0.13	2:39	1:15	20:04	96 86-109	1927	115 112-116
0.19	4:22	1:44	27:36	109 100-118	3009	114 106-120
0.25	6:20	1:58	31:26	103 94-111	3237	106 96-114
0.31	9:12	2:52	45:47	96 84-112	4395	116 106-124
0.35	11:19	2:07	1:02:25	105 97-110	6553	121 114-124

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:20	More

Predictions

Dist	Time	Per Mile

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