-
Time
6:27
-
Miles
1.59
-
Mph
14.8
-
Cals
42
-
BPM
116
-
%MHR
68.8
-
B/mi
472
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
11.70 |
99 87-107 |
508 |
0/1 |
0.13 |
34 |
15 |
14.99 |
109 107-112 |
436 |
0/1 |
0.19 |
48 |
14 |
15.78 |
110 109-111 |
418 |
0/2 |
0.25 |
1:03 |
15 |
15.34 |
106 103-110 |
415 |
0/0 |
0.31 |
1:17 |
14 |
15.94 |
108 104-111 |
407 |
1/1 |
0.38 |
1:32 |
14 |
15.58 |
109 107-111 |
420 |
0/0 |
0.44 |
1:46 |
14 |
16.05 |
110 108-113 |
411 |
0/1 |
0.50 |
2:00 |
14 |
16.18 |
119 116-121 |
441 |
2/0 |
0.56 |
2:15 |
16 |
14.32 |
120 118-120 |
503 |
2/0 |
0.63 |
2:32 |
17 |
13.24 |
118 118-119 |
535 |
2/0 |
0.69 |
2:51 |
18 |
12.38 |
124 117-128 |
601 |
2/0 |
0.75 |
3:17 |
27 |
8.35 |
123 118-129 |
883 |
0/0 |
0.81 |
3:37 |
20 |
11.24 |
122 115-127 |
651 |
0/0 |
0.88 |
3:54 |
16 |
13.87 |
125 120-130 |
541 |
2/0 |
0.94 |
4:10 |
16 |
13.92 |
121 119-122 |
521 |
2/1 |
1.00 |
4:26 |
16 |
14.13 |
122 121-122 |
518 |
0/3 |
1.06 |
4:39 |
13 |
16.83 |
121 120-122 |
431 |
2/1 |
1.13 |
4:52 |
13 |
17.92 |
119 115-121 |
398 |
2/0 |
1.19 |
5:07 |
16 |
14.28 |
117 115-120 |
492 |
0/6 |
1.25 |
5:17 |
10 |
23.55 |
118 116-119 |
301 |
0/1 |
1.31 |
5:27 |
10 |
22.91 |
115 114-116 |
301 |
0/0 |
1.38 |
5:40 |
13 |
16.82 |
116 114-118 |
414 |
2/0 |
1.44 |
5:55 |
15 |
14.78 |
116 115-117 |
471 |
0/2 |
1.50 |
6:06 |
11 |
20.54 |
116 115-119 |
339 |
0/3 |
1.56 |
6:21 |
15 |
15.38 |
114 110-116 |
445 |
2/0 |
1.59 |
6:30 |
9 |
12.04 |
115 114-116 |
573 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
4:05 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:38 |
5:10 |
20km |
1:06:01 |
5:19 |
15 miles |
1:21:40 |
5:27 |
20 miles |
1:53:04 |
5:39 |
40km |
2:24:35 |
5:49 |
25 miles |
2:25:32 |
5:49 |
42km |
2:32:47 |
5:51 |
50 miles |
5:18:46 |
6:23 |
56 miles |
6:02:22 |
6:28 |
100 miles |
11:38:11 |
6:59 |
112 miles |
13:13:40 |
7:05 |
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