Mon 1st Aug 2022 at 7:02am by Shortcut Cam

Bike > Commuting

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Time
6:27
Miles
1.59
Mph
14.8
Cals
42
BPM
116
%MHR
68.8
B/mi
472
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

6:27

Pace

14%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.70	99 87-107	508	0/1
0.13	34	15	14.99	109 107-112	436	0/1
0.19	48	14	15.78	110 109-111	418	0/2
0.25	1:03	15	15.34	106 103-110	415	0/0
0.31	1:17	14	15.94	108 104-111	407	1/1
0.38	1:32	14	15.58	109 107-111	420	0/0
0.44	1:46	14	16.05	110 108-113	411	0/1
0.50	2:00	14	16.18	119 116-121	441	2/0
0.56	2:15	16	14.32	120 118-120	503	2/0
0.63	2:32	17	13.24	118 118-119	535	2/0
0.69	2:51	18	12.38	124 117-128	601	2/0
0.75	3:17	27	8.35	123 118-129	883	0/0
0.81	3:37	20	11.24	122 115-127	651	0/0
0.88	3:54	16	13.87	125 120-130	541	2/0
0.94	4:10	16	13.92	121 119-122	521	2/1
1.00	4:26	16	14.13	122 121-122	518	0/3
1.06	4:39	13	16.83	121 120-122	431	2/1
1.13	4:52	13	17.92	119 115-121	398	2/0
1.19	5:07	16	14.28	117 115-120	492	0/6
1.25	5:17	10	23.55	118 116-119	301	0/1
1.31	5:27	10	22.91	115 114-116	301	0/0
1.38	5:40	13	16.82	116 114-118	414	2/0
1.44	5:55	15	14.78	116 115-117	471	0/2
1.50	6:06	11	20.54	116 115-119	339	0/3
1.56	6:21	15	15.38	114 110-116	445	2/0
1.59	6:30	9	12.04	115 114-116	573	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:17	More
1km	2:10	3:29	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:06:01	5:19
15 miles	1:21:40	5:27
20 miles	1:53:04	5:39
40km	2:24:35	5:49
25 miles	2:25:32	5:49
42km	2:32:47	5:51
50 miles	5:18:46	6:23
56 miles	6:02:22	6:28
100 miles	11:38:11	6:59
112 miles	13:13:40	7:05

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