Sun 31st Jul 2022 at 8:58pm by The Caz

Walk > General

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Time
17:10
Miles
1.12
Min/mi
15:20
Stride(cm)
87
Cals
143
Cadence
121
BPM
135
%MHR
78.8
B/mi
2064
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 136/152bpm [2099b/mi] 129cal 60/63rpm 3.89/0mph
2) 0.12m - 1:44(14:51/m) 126/129bpm [1872b/mi] 14cal 60/64rpm 4.04/0mph

15:26 1:44

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	131 129-142	2010	123 116-126	4/0
0.13	1:55	58	15:23	141 138-143	2170	122 120-124	3/0
0.19	2:57	1:02	16:25	140 138-143	2297	120 116-124	3/0
0.25	3:53	56	14:55	137 132-142	2044	121 120-124	1/1
0.31	4:54	1:01	16:20	134 129-141	2188	121 116-126	3/1
0.38	5:52	58	15:33	145 139-150	2255	120 116-124	7/0
0.44	6:51	58	15:32	148 140-152	2299	121 116-126	3/0
0.50	7:46	55	14:46	140 138-143	2067	121 120-124	4/0
0.56	8:42	56	15:00	137 134-139	2055	120 120-122	4/0
0.63	9:42	59	15:51	138 136-139	2188	120 118-124	3/1
0.69	10:43	1:01	16:18	131 127-136	2136	120 118-120	0/3
0.75	11:40	57	15:08	132 128-137	1997	120 118-122	4/0
0.81	12:37	58	15:21	132 126-136	2026	120 120-120	2/0
0.88	13:33	56	15:02	129 126-131	1940	120 120-124	1/1
0.94	14:32	58	15:28	127 125-130	1965	120 116-124	2/0
1.00	15:28	56	14:57	128 127-130	1913	120 120-122	2/2
1.06	16:23	56	14:49	126 124-129	1866	121 120-122	1/1
1.11	17:10	47	14:54	127 124-129	1893	121 114-128	1/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	15:30
11 3.2%	15:40
See your biggest climbs

Cadence

121 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:35	15:15	More
1km	9:27	15:13	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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