Sun 31st Jul 2022 at 4:34pm by Fairs

Walk > General

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Time
22:42
Miles
1.10
Min/mi
20:38
Stride(cm)
72
Cals
126
Cadence
107
BPM
96
%MHR
52.1
B/mi
1978
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 96/109bpm [2000b/mi] 116cal 46/58rpm
2) 0.1m - 1:53(19:31/m) 96/103bpm [1874b/mi] 10cal 46/105rpm

20:50 1:53

Pin Map

0mi in 0

Pace

11%

17%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	84 78-96	1584	103 102-104	1/2
0.13	2:20	1:09	18:28	91 88-94	1680	103 98-106	2/2
0.19	3:44	1:24	22:31	89 85-94	2004	105 102-110	0/5
0.25	5:27	1:43	27:25	93 89-100	2550	103 98-108	0/2
0.31	6:52	1:24	22:30	96 93-99	2159	105 100-108	2/0
0.38	8:06	1:15	19:57	99 95-101	1975	107 100-108	3/0
0.44	9:20	1:14	19:36	98 96-99	1921	108 108-108	2/0
0.50	10:34	1:14	19:42	96 95-97	1892	110 106-112	0/2
0.56	12:02	1:28	23:24	94 93-96	2200	104 82-108	0/2
0.63	13:19	1:17	20:34	96 93-100	1975	109 106-112	0/2
0.69	14:35	1:16	20:18	94 91-98	1908	110 108-112	1/2
0.75	15:45	1:10	18:40	102 96-108	1905	111 106-114	1/0
0.81	17:00	1:15	20:04	108 106-109	2167	109 106-112	4/0
0.88	18:22	1:21	21:43	101 97-108	2194	108 104-110	2/1
0.94	19:37	1:16	20:11	101 99-102	2038	109 108-110	1/0
1.00	20:49	1:11	19:03	99 96-103	1885	109 106-114	0/1
1.06	22:03	1:15	19:52	98 94-103	1948	114 96-210	0/2
1.10	22:42	39	19:17	96 96-97	1852	105 104-110	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	9:56	19:59	More
1km	12:36	20:17	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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