Sun 31st Jul 2022 at 4:44pm by AJLB

Bike > Virtual Ride

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Time
2:17
Miles
0.39
Mph
10.2
Cals
7
Watts
55
Cadence
58
BPM
93
%MHR
54.1
B/mi
542
Surface
Road

1:22 400m

Notes & Comments

Split Summary
===
1) 0.39m - 2:17(5:47/m)

2:17

Pace

32%

16%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7.65	108 93-128	848	75 48-133	70 33-170
0.13	46	17	13.43	93 89-96	415	50 48-54	61 42-99
0.19	1:02	15	14.68	91 90-92	372	49 47-51	63 57-67
0.25	1:33	31	7.21	87 81-93	724	55 45-65	47 23-63
0.31	1:53	20	11.09	85 81-88	460	57 56-59	48 43-58
0.38	2:11	18	12.46	87 85-89	419	54 52-55	42 39-43
0.39	2:17	6	11.68	87 86-87	447	53 52-53	40 39-40

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

55W (170 max)

Power Graph

Power Bands

Cadence

58 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:08	7:07
20km	1:29:33	7:12
15 miles	1:49:19	7:17
20 miles	2:28:18	7:25
40km	3:06:43	7:31
25 miles	3:07:52	7:31
42km	3:16:37	7:32
50 miles	6:31:42	7:50
56 miles	7:21:42	7:53
100 miles	13:36:40	8:10
112 miles	15:20:54	8:13

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