Sun 31st Jul 2022 at 3:31pm by BigEvilC

Run > General

0 👍

Time
45:44
Miles
5.30
Min/mi
8:38
Pacing
30%
WAVA
59.17
Stride(cm)
112
Cals
696
Cadence
167
BPM
130
%MHR
74
B/mi
1124
Asc(m)
239
Hillscore
19
Surface
Road

Notes & Comments

part larry run then 3 miles alone
Split Summary
===
1) 1m - 9:01(9:01/m) 117/142bpm [1055b/mi] 120cal
2) 1m - 9:08(9:08/m) 127/136bpm [1159b/mi] 132cal
3) 1m - 8:27(8:27/m) 132/144bpm [1116b/mi] 128cal
4) 1m - 8:28(8:28/m) 144/152bpm [1220b/mi] 142cal
5) 1m - 8:07(8:07/m) 138/145bpm [1121b/mi] 130cal
6) 0.3m - 2:33(8:26/m) 149/153bpm [1256b/mi] 44cal

9:01 9:08 8:27 8:28 8:07 2:33

Pace

14%

18%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +1:13	13:45	99 67-123	1362	170 166-178	1/15
0.50	6:26	3:00 +42	12:00	112 85-135	1344	167 164-170	0/13
0.75	8:58	2:31 +15	10:06	132 118-142	1333	163 106-170	12/16
1.00	11:43	2:45 +32	11:00	119 94-130	1310	164 96-174	10/5
1.25	15:21	3:38 +1:22	14:33	122 101-135	1775	166 88-174	0/29
1.50	17:44	2:23	9:32	132 129-135	1257	165 164-168	17/8
1.75	20:02	2:18	9:14	131 128-135	1209	166 160-172	5/12
2.00	22:59	2:56 +46	11:46	121 109-129	1423	165 118-172	5/14
2.25	29:21	6:23 +4:02	25:31	121 86-132	3087	166 106-172	3/42
2.50	31:28	2:07	8:26	128 99-142	1080	168 166-172	27/5
2.75	33:29	2:01	8:04	142 141-144	1147	169 164-174	22/9
3.00	35:28	1:59	7:54	137 132-141	1083	171 166-176	9/25
3.25	37:32	2:04	8:18	142 140-143	1178	169 164-172	6/26
3.50	39:42	2:10	8:41	144 138-151	1251	165 118-170	12/6
3.75	41:54	2:11	8:45	145 136-150	1268	166 162-168	21/7
4.00	43:56	2:03	8:11	143 141-145	1169	167 166-170	7/9
4.25	46:03	2:06	8:26	142 139-145	1197	167 164-170	22/14
4.50	47:56	1:54	7:34	136 130-142	1029	170 166-176	7/11
4.75	50:01	2:05	8:19	133 129-140	1106	168 164-172	16/28
5.00	52:05	2:04	8:15	139 136-142	1146	168 164-172	45/35
5.25	54:13	2:09	8:35	149 144-152	1280	168 164-170	27/34
5.30	54:38	25	7:51	146 145-146	1147	172 168-176	2/6

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 111m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
50 27.4%	8:55
41 12.3%	28:46
28 8.9%	8:25
21 8.2%	8:23
17 7.2%	8:20
15 4.2%	9:07
See your biggest climbs

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	167	5.3	46:28	9:15
Walk	9.9	108	0	5:40	6:53:54
Pause	4.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.69%	More
800m	3:52	7:47	53.50%	More
1km	4:53	7:52	55.20%	More
Mile	8:01	8:01	57.07%	More
5k	29:49	9:36	52.31%	More
5 miles	49:55	9:59	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	25:44	8:17	60.63
5M	42:57	8:35	59.32
10km	54:17	8:44	58.69
10M	1:30:37	9:04	58.21
Half	2:01:13	9:15	57.18
20M	3:11:13	9:34	57.44
Mara	4:15:46	9:46	57.26

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