Sun 31st Jul 2022 at 3:05pm by NikW

Run > Trail Run

Good
drizzle
warm

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Time
57:02
Miles
5.01
Min/mi
11:23
Pacing
71%
WAVA
45.15
Stride(cm)
83
Cals
452
Cadence
171
BPM
158
%MHR
87.6
B/mi
1796
Asc(m)
191
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 133/150bpm [1427b/mi] 69cal
2) 1m - 12:49(12:49/m) 155/180bpm [1987b/mi] 100cal
3) 1m - 11:15(11:15/m) 169/183bpm [1900b/mi] 98cal
4) 1m - 10:57(10:57/m) 163/170bpm [1786b/mi] 89cal
5) 1m - 11:09(11:09/m) 168/183bpm [1873b/mi] 95cal
6) 0.01m - 8(9:21/m) 176/177bpm [1644b/mi] 1cal

10:44 12:49 11:15 10:57 11:09 8

Pin Map

0mi in 0

Pace

16%

20%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	119 93-129	1237	170 110-178	3/11
0.50	5:15	2:39	10:37	131 124-137	1392	174 168-178	11/1
0.75	8:14	2:59 +5	11:55	138 130-145	1646	174 170-182	12/2
1.00	10:48	2:34	10:17	142 132-149	1459	174 168-180	8/4
1.25	13:27	2:39	10:36	142 133-150	1505	176 168-184	8/6
1.50	16:12	2:45 +2	10:59	146 141-153	1603	173 84-182	9/4
1.75	18:57	2:46	11:02	153 140-175	1688	177 172-184	10/2
2.00	23:40	4:43	18:51	170 162-179	3205	161 142-174	12/4
2.25	27:54	4:13 +42	16:53	174 167-183	2938	166 84-176	19/0
2.50	30:23	2:30	9:59	170 167-173	1697	172 168-174	25/6
2.75	32:53	2:30	9:59	167 161-170	1666	173 170-180	8/0
3.00	35:37	2:44	10:57	164 159-171	1795	171 164-178	0/3
3.25	38:22	2:44	10:58	164 158-169	1798	171 164-174	1/2
3.50	40:55	2:33	10:13	165 162-168	1687	168 162-174	0/21
3.75	43:47	2:52	11:28	162 153-169	1858	168 160-176	0/20
4.00	46:33	2:46	11:04	159 154-164	1758	171 162-174	0/12
4.25	49:08	2:35	10:21	166 158-175	1719	175 170-180	0/6
4.50	53:01	3:53 +42	15:33	163 154-171	2534	171 90-180	57/70
4.75	55:46	2:44	10:57	168 164-173	1839	176 168-180	121/115
5.00	58:24	2:39	10:34	177 172-182	1871	173 168-180	5/0
5.01	58:33	9	10:37	175 175-175	1859	171 170-172	0/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 166m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
99 2.6%	12:13
45 6.9%	10:50
See your biggest climbs

Cadence

171 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	5	57:55	11:38
Walk	0.3	95	0	10	20:19
Still	0.2	-	-	8	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.94%	More
800m	4:55	9:53	42.47%	More
1km	6:15	10:04	43.46%	More
Mile	10:25	10:25	44.37%	More
5k	36:38	11:47	42.96%	More
5 miles	58:21	11:40	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	33:53	10:54	46.44
5M	56:55	11:23	45.17
10km	1:12:07	11:36	44.58
10M	2:01:09	12:07	43.94
Half	2:42:36	12:25	43.03
20M	4:17:53	12:54	42.99
Mara	5:46:09	13:13	42.71

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Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3