Sun 31st Jul 2022 at 12:59pm by RRR-CAZ 🇬🇧

Walk > General

breezy
warm

Follow User
0 👍

Time
12:29
Miles
0.69
Min/mi
18:06
Stride(cm)
74
Cals
69
Cadence
120
BPM
101
%MHR
59.3
B/mi
1833
Asc(m)
34
Surface
Road

Notes & Comments

🚶‍♂️Cool down

Split Summary
===
1) 0.69m - 12:29(18:09/m) 95/129bpm [1725b/mi] 69cal 59/63rpm 3.3/4.11mph

12:29

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	114 101-128	2291	118 112-120	1/7
0.13	2:25	1:09	18:27	95 92-98	1753	120 120-120	3/0
0.19	3:30	1:06	17:34	108 98-117	1897	120 120-124	4/3
0.25	4:37	1:06	17:38	93 90-96	1640	120 120-120	0/3
0.31	5:44	1:07	17:53	90 90-90	1610	120 120-120	2/1
0.38	6:50	1:06	17:37	89 88-90	1567	120 120-120	3/5
0.44	7:57	1:07	17:53	89 88-89	1592	120 120-120	9/3
0.50	9:03	1:06	17:36	87 86-88	1532	120 120-120	8/2
0.56	10:11	1:09	18:16	86 84-87	1572	120 120-120	6/7
0.63	11:20	1:09	18:17	86 85-86	1573	120 120-120	0/0
0.69	12:30	1:10	18:40	107 85-120	1998	121 120-126	0/4

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:49	17:44	More
1km	11:12	18:02	More

Predictions

Dist	Time	Per Mile

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