Sat 30th Jul 2022 at 5:36pm by RRR-CAZ 🇬🇧

Walk > General

Woking parkrun

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Time
47:01
Miles
1.70
Min/mi
27:39
Stride(cm)
53
Cals
192
Cadence
110
BPM
88
%MHR
51.6
B/mi
2441
Asc(m)
89
Hillscore
2
Surface
Mixed

Notes & Comments

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Split Summary
===
1) 1.7m - 47:01(27:35/m) 86/130bpm [2372b/mi] 192cal 54/67rpm 2.17/3.3mph

47:01

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	83 80-87	2017	113 106-120	2/0
0.13	3:07	1:35	25:26	87 86-88	2213	110 104-120	8/11
0.19	5:04	1:57	31:19	86 84-87	2694	120 120-120	1/1
0.25	7:17	2:13	35:26	82 72-89	2905	111 96-120	3/1
0.31	8:58	1:41	27:03	82 79-85	2218	101 94-104	1/2
0.38	10:53	1:54	30:29	82 81-84	2500	120 120-120	9/1
0.44	12:40	1:47	28:31	81 75-85	2310	107 98-120	0/6
0.50	14:12	1:33	24:46	84 83-84	2080	115 104-120	15/3
0.56	16:02	1:50	29:15	86 81-89	2515	106 98-120	1/0
0.63	18:32	2:30	39:57	113 92-128	4514	111 94-124	0/6
0.69	20:45	2:13	35:26	85 78-95	3011	120 120-120	1/5
0.75	22:31	1:46	28:17	86 85-87	2433	105 102-110	4/5
0.81	24:18	1:47	28:28	86 83-88	2448	106 100-120	2/2
0.88	25:52	1:34	25:09	75 69-79	1887	101 96-104	1/6
0.94	27:27	1:35	25:18	77 75-80	1948	113 100-120	1/1
1.00	29:12	1:45	28:04	78 76-83	2189	113 100-120	3/4
1.06	30:45	1:33	24:43	77 77-77	1903	110 100-120	4/5
1.13	32:14	1:29	23:46	77 77-78	1830	97 94-100	5/2
1.19	34:04	1:50	29:23	77 76-78	2263	113 100-120	6/6
1.25	35:43	1:39	26:30	77 76-78	2040	120 120-120	7/1
1.31	43:48	8:04 +6:03	2:09:09	79 69-95	10203	111 98-120	0/2
1.38	45:21	1:33	24:49	99 97-101	2456	108 104-120	0/5
1.44	46:45	1:24	22:26	100 99-101	2244	120 120-120	3/3
1.50	48:07	1:22	21:49	103 99-108	2247	112 110-120	2/5
1.56	49:31	1:24	22:28	104 102-105	2336	113 108-120	3/2
1.63	50:57	1:26	22:55	92 85-101	2108	112 108-120	3/1
1.69	52:37	1:40	26:39	97 92-103	2584	109 106-112	8/12

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.1%	30:40
See your biggest climbs

Cadence

110 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	13:05	26:20	More
1km	16:29	26:32	More
Mile	28:16	28:16	More

Predictions

Dist	Time	Per Mile

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