Sun 31st Jul 2022 at 12:50pm by sprouty76

Bike > General

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Time
23:07
Miles
4.44
Mph
11.5
Cals
195
Watts
143
Cadence
54
BPM
118
%MHR
63.6
B/mi
613
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.14km - 23:07(3:14/km) 118/136bpm [382b/km] 195cal 54/145rpm 115/558W

23:07

Pin Map

0mi in 0

Pace

14%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	41	41	11.10	108 99-115	584	39 6-65	134 53-212	1/1
0.25	1:13	32	14.08	112 110-117	477	47 12-130	122 62-234	1/2
0.38	1:41	28	16.05	115 110-119	430	44 7-56	137 106-163	2/1
0.50	2:11	31	14.57	112 108-115	461	51 8-108	163 92-223	5/1
0.63	3:10	59	7.63	120 114-125	944	36 13-52	205 114-522	3/0
0.75	3:57	46	9.69	124 123-126	768	46 6-70	138 41-200	2/0
0.88	4:42	46	9.87	115 108-124	699	48 8-61	188 78-511	1/3
1.00	5:23	41	10.99	123 119-124	672	51 9-63	133 63-296	6/1
1.13	6:06	43	10.46	118 114-124	677	61 14-97	174 2-244	3/2
1.25	6:40	34	13.32	125 124-126	563	68 63-76	130 82-231	3/1
1.38	7:13	33	13.76	119 113-125	519	68 39-84	83 23-134	3/4
1.50	7:45	32	14.12	116 114-119	493	66 63-69	125 76-158	4/2
1.63	8:19	35	12.97	119 116-124	551	65 61-68	131 91-177	3/2
1.75	8:54	35	12.88	120 118-124	559	62 34-68	119 84-159	4/3
1.88	9:43	48	9.34	116 111-120	745	51 7-69	149 6-282	4/1
2.00	10:31	48	9.30	121 116-126	781	46 5-145	210 73-320	2/4
2.13	11:09	38	11.72	111 105-120	568	59 4-86	142 58-261	1/7
2.25	11:30	20	21.98	107 99-110	292	0 0-0	-	2/7
2.38	11:52	22	20.72	95 91-99	275	62 4-78	73 3-164	2/7
2.50	12:17	25	17.90	96 87-106	322	58 2-68	122 56-168	3/2
2.63	12:47	30	14.77	114 106-120	463	58 56-61	157 121-215	2/5
2.75	13:18	31	14.50	120 118-122	497	57 30-66	102 6-171	3/2
2.88	13:46	28	15.96	111 105-119	417	65 61-70	94 16-217	1/1
3.00	14:16	30	15.21	112 107-115	442	62 30-66	117 45-173	3/1
3.13	14:46	30	15.03	113 112-115	451	62 58-63	127 87-190	3/1
3.25	15:16	30	14.77	115 113-117	467	61 58-63	127 73-170	1/1
3.38	15:53	36	12.41	117 114-121	566	53 49-58	150 83-210	3/1
3.50	16:29	36	12.34	120 117-123	584	54 44-61	124 63-216	6/4
3.63	17:02	33	13.52	118 117-118	524	59 57-63	134 98-176	4/0
3.75	17:37	34	13.10	116 116-117	531	59 25-71	130 68-188	5/0
3.88	18:26	49	9.21	117 113-121	763	61 10-83	139 58-236	6/0
4.00	19:56	1:31	4.97	123 113-129	1485	44 35-56	176 114-280	8/0
4.13	21:17	1:21	5.54	132 126-136	1429	48 37-56	206 109-280	5/0
4.25	22:11	53	8.47	127 99-136	900	56 46-66	90 23-155	2/1
4.38	22:46	35	12.71	113 99-117	533	58 52-62	92 52-137	1/1
4.43	23:06	20	10.37	115 107-125	665	48 16-63	304 95-558	4/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.9%	7.1
10 2.2%	8.7
See your biggest climbs

Power

143W (558 max)

Power Graph

Power Bands

Cadence

54 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:32	3:05	More
1km	2:03	3:17	More
Mile	3:32	3:32	More
5k	14:09	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:20	5:38
20km	1:11:30	5:45
15 miles	1:27:53	5:52
20 miles	2:00:29	6:01
40km	2:32:56	6:09
25 miles	2:33:55	6:09
42km	2:41:20	6:11
50 miles	5:29:13	6:35
56 miles	6:12:48	6:39
100 miles	11:44:13	7:03
112 miles	13:17:26	7:07

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