Sun 31st Jul 2022 at 11:13am by JovialGnome

Walk > General

Follow User
0 👍

Time
57:36
Miles
3.27
Min/mi
17:37
Stride(cm)
71
Cals
292
Cadence
128
BPM
93
%MHR
59.3
B/mi
1640
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 89/96bpm [989b/km] 55cal 62/66rpm 5.4/5.68kmph
2) 1km - 10:58(10:58/km) 94/97bpm [1031b/km] 57cal 63/66rpm 5.47/5.71kmph
3) 1km - 11:01(11:01/km) 95/100bpm [1047b/km] 56cal 63/66rpm 5.45/5.58kmph
4) 1km - 10:47(10:47/km) 97/99bpm [1046b/km] 55cal 64/66rpm 5.57/5.75kmph
5) 1km - 10:48(10:48/km) 95/98bpm [1026b/km] 55cal 64/67rpm 5.55/5.75kmph
6) 0.26km - 2:56(11:18/km) 95/100bpm [1073b/km] 14cal 63/68rpm 5.31/5.95kmph

11:07 10:58 11:01 10:47 10:48 2:56

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	75 51-87	1450	128 116-132	1/1
0.25	4:38	2:13	17:42	89 87-90	1575	129 126-130	7/3
0.38	6:48	2:10	17:21	93 90-94	1614	130 128-132	7/5
0.50	9:00	2:12	17:34	94 92-95	1651	129 126-130	6/5
0.63	11:11	2:11	17:31	94 92-95	1647	128 126-130	5/8
0.75	13:21	2:10	17:22	95 94-97	1650	128 124-130	3/6
0.88	15:34	2:12	17:38	93 92-95	1639	127 126-128	3/3
1.00	17:46	2:12	17:38	93 92-95	1640	127 124-130	3/4
1.13	19:57	2:11	17:30	94 93-95	1645	127 126-128	4/4
1.25	22:11	2:14	17:51	94 93-95	1678	127 124-130	5/1
1.38	24:26	2:15	18:02	93 92-95	1677	126 124-128	3/8
1.50	26:39	2:13	17:45	94 93-95	1668	127 124-128	3/6
1.63	28:51	2:12	17:37	98 93-100	1726	128 126-132	7/5
1.75	31:04	2:13	17:42	95 94-96	1681	128 126-130	4/5
1.88	33:16	2:12	17:35	95 93-95	1670	128 126-130	6/2
2.00	35:24	2:08	17:01	97 96-98	1650	129 128-130	4/5
2.13	37:34	2:11	17:25	97 96-98	1689	128 126-130	3/4
2.25	39:45	2:11	17:27	97 95-99	1693	128 126-130	3/5
2.38	41:57	2:12	17:32	97 96-99	1701	129 126-132	4/4
2.50	44:07	2:11	17:26	96 95-98	1673	128 126-130	4/2
2.63	46:19	2:12	17:35	97 96-98	1705	129 126-130	2/5
2.75	48:29	2:10	17:21	96 95-98	1666	128 122-132	4/4
2.88	50:40	2:11	17:28	95 93-96	1660	128 126-130	3/7
3.00	52:52	2:11	17:29	93 90-94	1626	129 128-134	4/2
3.13	54:57	2:06	16:46	94 92-95	1577	130 126-132	5/4
3.25	57:16	2:18	18:27	96 92-100	1772	130 126-136	1/3
3.27	57:36	20	18:37	93 93-94	1732	126 126-126	1/0

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:34	17:14	More
1km	10:45	17:18	More
Mile	17:22	17:22	More
5k	54:30	17:33	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:25

Ball House to Haltoft End

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry