Sun 31st Jul 2022 at 12:10pm by ITG 🇮🇸

Walk > General

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Time
22:21
Miles
1.12
Min/mi
19:57
Stride(cm)
71
Cals
89
Cadence
113
BPM
97
%MHR
56.3
B/mi
1942
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 102/127bpm [1167b/km] 53cal 53/80rpm 5.24/8.6kmph
2) 0.8km - 10:55(13:34/km) 90/104bpm [1221b/km] 36cal 32/77rpm 4.42/6.42kmph

11:27 10:55

Pace

22%

17%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +6	20:09	103 94-107	2076	110 102-116	0/5
0.13	2:25	1:09	18:31	104 90-112	1925	119 94-158	1/0
0.19	4:07	1:42 +2	27:16	102 96-106	2782	106 92-120	3/0
0.25	5:20	1:13 +6	19:26	98 86-117	1905	125 112-160	1/3
0.31	6:24	1:03	16:54	121 115-126	2045	117 110-124	0/3
0.38	7:33	1:10	18:33	107 97-115	1985	114 110-116	0/3
0.44	8:42	1:09	18:23	97 91-103	1784	117 112-120	0/2
0.50	9:59	1:17	20:39	100 90-108	2065	123 112-154	0/4
0.56	10:47	48	12:41	95 89-99	1205	116 112-122	0/7
0.63	11:44	57	15:05	95 91-101	1433	123 120-128	0/1
0.69	12:51	1:08	18:05	98 92-103	1772	112 92-122	0/2
0.75	14:10	1:18	20:51	96 87-100	2002	109 96-120	1/1
0.81	15:26	1:16	20:22	81 68-94	1650	-	2/1
0.88	16:48	1:22	21:53	91 76-104	1991	105 80-154	1/3
0.94	18:13	1:25	22:39	95 90-99	2151	97 92-102	1/0
1.00	19:37	1:25	22:33	94 88-98	2119	102 96-110	1/0
1.06	21:08	1:30	24:01	83 76-92	1994	104 98-112	0/2
1.12	22:35	1:27	24:48	87 79-95	2158	104 98-120	0/2

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:38	17:23	More
1km	11:13	18:03	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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