Sun 31st Jul 2022 at 6:48am by Neilio

Run > General
  • Time
    2:04:56
  • Miles
    13.20
  • Min/mi
    9:28
  • Pacing
    86.4%
  • WAVA
    54.84
  • Stride(cm)
    100
  • Cals
    1832
  • Cadence
    170
  • BPM
    141
  • %MHR
    84.7
  • B/mi
    1330
  • Asc(m)
    538
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:47/m) 115/137bpm [1125b/mi] 60cal 6.14/6.51mph
2) 1m - 9:30(9:30/m) 132/140bpm [1255b/mi] 136cal 6.31/6.53mph
3) 1m - 9:29(9:29/m) 139/147bpm [1318b/mi] 140cal 6.33/6.51mph
4) 1m - 9:26(9:26/m) 140/150bpm [1322b/mi] 140cal 6.36/6.87mph
5) 1m - 9:33(9:33/m) 145/151bpm [1384b/mi] 146cal 6.28/6.53mph
6) 1m - 9:26(9:26/m) 146/150bpm [1376b/mi] 145cal 6.36/6.55mph
7) 1m - 9:40(9:40/m) 142/149bpm [1372b/mi] 142cal 6.21/6.55mph
8) 1m - 9:26(9:26/m) 142/149bpm [1340b/mi] 134cal 6.36/6.47mph
9) 1m - 9:25(9:25/m) 141/145bpm [1327b/mi] 134cal 6.37/6.99mph
10) 1m - 9:25(9:25/m) 139/145bpm [1308b/mi] 126cal 6.38/6.85mph
11) 1m - 9:40(9:40/m) 145/154bpm [1402b/mi] 143cal 6.21/6.53mph
12) 0m - 0(26:13/m) 145/154bpm [3801b/mi] 143cal 2.29/6.53mph
13) 0.6m - 5:36(9:21/m) 145/152bpm [1356b/mi] 83cal 6.42/6.51mph
14) 0.54m - 5:00(9:11/m) 151/156bpm [1387b/mi] 79cal 6.53/6.66mph
15) 0.55m - 4:56(9:01/m) 152/157bpm [1371b/mi] 81cal 6.65/6.8mph
5:00 9:30 9:29 9:26 9:33 9:26 9:40 9:26 9:25 9:25 9:40 0 5:36 5:00 4:56

Pace

44% 40% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 +1:07 11:57 112 77-137 1338 168 160-172 19/14
1.00 11:13 5:14 +26 10:28 129 115-140 1351 171 166-176 29/9
1.50 15:56 4:43 9:27 134 130-137 1265 173 170-176 17/17
2.00 20:40 4:44 9:28 137 132-143 1296 173 170-176 24/23
2.50 25:25 4:45 9:31 141 139-145 1342 172 170-174 18/17
3.00 30:09 4:44 9:28 137 129-143 1297 171 162-174 18/16
3.50 34:52 4:43 9:25 142 130-150 1338 172 168-176 20/21
4.00 39:33 4:41 9:22 146 140-151 1367 171 166-174 32/31
4.50 44:24 4:51 9:43 143 134-149 1389 171 166-172 43/30
5.00 49:06 4:42 9:24 146 142-148 1373 170 168-172 25/27
5.50 53:49 4:43 9:26 146 143-150 1376 170 162-174 21/16
6.00 58:41 4:52 9:43 142 131-149 1380 169 166-172 26/20
6.50 1:03:29 4:49 9:38 141 138-145 1358 167 162-172 27/26
7.00 1:08:14 4:45 9:29 141 120-146 1338 170 166-172 43/37
7.50 1:12:56 4:42 9:24 142 120-149 1335 170 162-174 18/32
8.00 1:17:38 4:42 9:23 141 138-143 1324 169 166-174 28/24
8.50 1:22:20 4:42 9:25 141 139-145 1328 169 164-172 19/26
9.00 1:27:05 4:45 9:30 137 118-142 1301 169 162-174 10/21
9.50 1:31:46 4:40 9:21 141 135-145 1318 168 164-174 17/24
10.00 1:36:41 4:55 9:50 147 139-154 1445 169 162-174 31/29
10.50 1:41:26 4:45 9:30 143 138-153 1359 168 162-170 21/14
11.00 1:46:08 4:42 9:24 145 141-150 1363 170 164-174 24/43
11.50 1:50:50 4:42 9:24 144 132-150 1353 169 164-174 38/31
12.00 1:55:29 4:39 9:19 145 140-152 1351 169 164-172 25/24
12.50 2:00:05 4:36 9:12 149 146-154 1372 170 162-174 19/27
13.00 2:04:44 4:39 +4 9:17 153 148-156 1421 170 168-172 19/19
13.20 2:06:33 1:49 9:02 153 144-156 1381 170 166-174 9/8

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 538m, Range 79m, Flat prediction 2:05:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.9% 9:40
21 7.9% 8:50
20 15.8% 8:55
18 15.2% 9:17
18 8.7% 9:57
17 16.9% 9:14
See your biggest climbs

Cadence

170 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 169 13.2 2:04:57 9:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 1.2 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 38.07% More
800m 4:30 9:04 44.87% More
1km 5:42 9:11 46.18% More
Mile 9:11 9:11 48.69% More
5k 28:58 9:19 52.52% More
5 miles 47:00 9:24 52.81% More
10k 58:25 9:24 53.10% More
10 miles 1:34:30 9:27 54.31% More
Half 2:05:30 9:35 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.91
5km 26:29 8:31 57.45
5M 44:06 8:49 56.28
10km 55:41 8:58 55.71
10M 1:32:46 9:17 55.32
Half 2:03:55 9:28 54.41
20M 3:15:05 9:45 54.76
Mara 4:20:36 9:57 54.66
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