Sun 31st Jul 2022 at 6:11am by Cabbey

Run > General

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Time
1:32:27
Miles
6.88
Min/mi
13:26
Pacing
91.9%
WAVA
41.49
Stride(cm)
76
Cals
569
Cadence
157
BPM
119
%MHR
82.2
B/mi
1602
Asc(m)
282
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 117/125bpm [1481b/mi] 84cal
2) 1m - 13:14(13:14/m) 120/127bpm [1588b/mi] 82cal
3) 1m - 13:22(13:22/m) 120/129bpm [1605b/mi] 85cal
4) 1m - 13:42(13:42/m) 120/126bpm [1644b/mi] 83cal
5) 1m - 13:24(13:24/m) 120/130bpm [1608b/mi] 80cal
6) 1m - 13:50(13:50/m) 121/135bpm [1673b/mi] 84cal
7) 0.73m - 9:48(13:29/m) 120/128bpm [1618b/mi] 59cal
8) 0.15m - 2:27(16:03/m) 109/123bpm [1749b/mi] 12cal

12:39 13:14 13:22 13:42 13:24 13:50 9:48 2:27

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

45%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	106 76-122	1398	162 100-168	8/4
0.50	6:32	3:14	12:55	120 118-123	1550	166 164-168	5/3
0.75	9:37	3:05	12:22	120 106-125	1484	168 166-170	0/10
1.00	12:40	3:03	12:11	121 119-123	1474	169 166-172	0/10
1.25	15:49	3:09	12:35	122 119-125	1536	167 164-170	7/2
1.50	19:21	3:33	14:10	119 107-125	1687	158 124-172	1/12
1.75	22:37	3:16	13:05	119 114-127	1556	162 124-170	6/8
2.00	25:56	3:19	13:14	119 110-126	1575	156 120-170	9/0
2.25	29:29	3:33	14:12	119 110-125	1690	159 122-174	2/8
2.50	32:45	3:16	13:02	119 109-129	1551	161 124-172	10/17
2.75	36:01	3:17	13:07	121 116-124	1587	164 128-170	14/24
3.00	39:17	3:16	13:03	121 115-125	1578	162 126-170	12/21
3.25	42:29	3:12	12:48	120 105-125	1535	167 164-170	20/12
3.50	45:58	3:29	13:56	121 115-125	1687	158 126-170	14/16
3.75	49:19	3:21	13:24	120 116-124	1608	158 126-174	21/17
4.00	52:58	3:39	14:34	120 112-126	1749	150 124-174	20/14
4.25	56:24	3:27	13:46	120 112-126	1653	158 124-176	27/16
4.50	59:56	3:32	14:08	119 112-125	1682	147 124-176	11/19
4.75	1:03:21	3:25	13:39	117 105-129	1597	155 126-174	10/19
5.00	1:06:23	3:02	12:07	121 119-125	1467	169 166-172	28/14
5.25	1:10:08	3:45	14:59	122 115-127	1828	147 120-174	23/10
5.50	1:13:31	3:23	13:34	120 113-127	1628	153 124-178	11/18
5.75	1:16:42	3:11	12:46	121 113-127	1545	155 116-178	24/16
6.00	1:20:13	3:30	14:01	122 108-135	1710	154 124-176	25/16
6.25	1:23:42	3:29	13:55	121 113-127	1685	150 120-176	23/24
6.50	1:27:06	3:25	13:38	120 112-127	1636	156 126-178	23/15
6.75	1:30:21	3:15	13:01	120 110-126	1563	157 128-180	12/22
6.88	1:32:28	2:07	16:14	105 90-113	1704	128 124-134	8/5

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 56m, Flat prediction 1:32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	14:13
13 11.6%	14:20
See your biggest climbs

Cadence

157 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	168	5.5	1:10:12	12:43
Walk	24.1	127	1.4	22:15	16:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	33.55%	More
800m	6:05	12:14	35.73%	More
1km	7:38	12:18	37.04%	More
Mile	12:31	12:31	38.54%	More
5k	40:28	13:01	41.64%	More
5 miles	1:06:17	13:15	41.52%	More
10k	1:22:59	13:21	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.13
5km	38:43	12:28	43.53
5M	1:05:11	13:02	42.22
10km	1:22:42	13:19	41.67
10M	2:19:14	13:55	40.80
Half	3:07:09	14:17	39.66
20M	4:57:26	14:52	39.30
Mara	6:39:47	15:16	38.74

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