Sun 31st Jul 2022 at 2:31pm by njosmith

Walk > General

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Time
55:16
Miles
0.93
Min/mi
59:26
Stride(cm)
25
Cals
155
Cadence
108
BPM
80
%MHR
46
B/mi
4754
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 45:40(45:40/km) 78/113bpm [3562b/km] 131cal 54/60rpm 1.31/28.68kmph
2) 0.5km - 9:36(19:16/km) 78/87bpm [1502b/km] 24cal 53/61rpm 3.11/4.7kmph

45:40 9:36

Pace

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	99 84-113	2540	110 102-116	11/11
0.13	4:52	3:16	52:10	89 69-107	4642	109 100-116	1/0
0.19	9:21	4:29	1:11:52	85 66-105	6108	109 102-116	9/2
0.25	11:38	2:17	36:31	90 75-101	3286	100 94-116	2/8
0.31	18:42	7:04	1:53:02	82 63-103	9268	116 116-116	9/11
0.38	26:06	7:24	1:58:30	67 50-83	7940	-	17/15
0.44	33:54	7:47	2:04:33	84 65-98	10462	116 116-116	15/5
0.50	39:24	5:31	1:28:10	81 69-94	7142	116 116-116	0/0
0.56	43:11	3:47	1:00:35	74 49-100	4483	113 106-116	20/29
0.63	45:39	2:27	39:19	76 64-88	2988	105 98-116	3/6
0.69	47:13	1:34	25:07	76 74-77	1908	102 100-104	6/5
0.75	48:43	1:30	24:04	85 81-87	2046	100 98-102	4/3
0.81	51:01	2:18	36:44	80 78-81	2939	116 116-116	12/11
0.88	53:28	2:27	39:14	75 63-85	2943	107 98-116	5/10
0.93	55:16	1:48	32:02	79 78-81	2531	116 116-116	10/7

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	48:03
See your biggest climbs

Cadence

108 (116 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:28	More
800m	21:50	43:56	More

Predictions

Dist	Time	Per Mile

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