Sat 30th Jul 2022 at 4:10pm by hellen

Run > General

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Time
1:08:28
Miles
7.01
Min/mi
9:46
Pacing
0%
WAVA
55.22
Stride(cm)
93
Cals
689
Cadence
178
BPM
148
%MHR
86.2
B/mi
1449
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/155bpm [1354b/mi] 96cal
2) 1m - 9:37(9:37/m) 150/160bpm [1443b/mi] 99cal
3) 1m - 9:38(9:38/m) 152/163bpm [1464b/mi] 97cal
4) 1m - 9:37(9:37/m) 155/166bpm [1489b/mi] 99cal
5) 1m - 9:39(9:39/m) 156/167bpm [1506b/mi] 100cal
6) 1m - 9:53(9:53/m) 148/158bpm [1462b/mi] 97cal
7) 1m - 10:12(10:12/m) 150/163bpm [1530b/mi] 101cal
8) 0.01m - 4(9:07/m) 161/161bpm [1468b/mi]

9:49 9:37 9:38 9:37 9:39 9:53 10:12 4

Pace

13%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	122 97-138	1158	178 114-184	0/7
0.50	4:50	2:28	9:51	136 129-142	1339	181 178-182	0/7
0.75	7:35	2:45 +16	10:59	137 127-148	1505	180 174-182	0/4
1.00	10:04	2:29	9:55	153 149-155	1517	179 178-180	5/0
1.25	13:24	3:20 +56	13:22	139 114-150	1858	178 176-180	2/5
1.50	15:52	2:28	9:52	156 152-159	1540	179 176-182	6/0
1.75	18:16	2:24	9:36	153 147-156	1469	179 176-182	2/3
2.00	20:38	2:22	9:27	151 148-157	1426	179 176-182	1/6
2.25	24:31	3:53 +1:27	15:33	143 122-158	2225	179 178-182	3/3
2.50	26:53	2:22	9:29	155 151-160	1470	178 176-180	2/2
2.75	29:18	2:24	9:38	152 149-154	1463	178 176-180	0/7
3.00	31:42	2:25	9:39	159 152-163	1533	179 176-182	3/3
3.25	36:15	4:33 +2:10	18:12	148 114-160	2694	179 178-182	3/3
3.50	39:54	3:39 +1:13	14:36	155 126-166	2262	176 80-182	4/3
3.75	42:18	2:24	9:36	153 135-160	1470	180 178-182	4/3
4.00	44:42	2:23	9:33	159 154-164	1518	179 176-182	3/3
4.25	47:04	2:22	9:29	161 154-167	1528	178 176-182	3/5
4.50	50:12	3:07 +45	12:30	152 133-159	1900	177 112-182	3/4
4.75	53:26	3:14 +51	12:58	151 129-163	1957	173 104-182	3/2
5.00	56:18	2:52 +21	11:26	158 151-161	1807	179 176-182	2/4
5.25	2:02:56	1:06:39 +1:04:28	4:26:34	144 114-158	38386	176 114-182	6/3
5.50	2:05:44	2:48	11:13	148 141-152	1659	180 178-182	3/1
5.75	2:08:59	3:14 +48	12:58	146 129-154	1893	180 178-186	3/1
6.00	2:11:26	2:27	9:50	150 145-153	1475	180 178-184	2/2
6.25	2:13:54	2:27	9:50	155 152-157	1523	179 176-180	3/2
6.50	2:18:56	5:02 +2:31	20:10	135 112-155	2722	177 104-182	5/1
6.75	2:21:57	3:01 +23	12:06	152 139-158	1839	177 110-182	5/2
7.00	2:24:33	2:36	10:23	157 144-163	1630	179 176-182	9/0
7.01	2:24:37	4	10:39	161 161-161	1715	180 180-180	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 1:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	10:22
See your biggest climbs

Cadence

178 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	179	7	1:04:39	10:14
Walk	48.2	104	0	1:13:05	92:09:58
Still	0.0	-	-	1	-
Pause	4.5	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.49%	More
800m	4:41	9:25	44.84%	More
1km	5:53	9:28	46.52%	More
Mile	10:03	10:03	46.46%	More
5k	34:36	11:08	47.13%	More
5 miles	56:12	11:14	47.34%	More
10k	2:13:26	21:28	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.21
5km	27:45	8:56	58.77
5M	47:03	9:25	56.55
10km	59:53	9:38	55.63
10M	1:41:34	10:09	54.01
Half	2:17:04	10:28	52.26
20M	3:39:15	10:58	51.38
Mara	4:55:54	11:18	50.41

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