Sat 30th Jul 2022 at 1:26pm by compartmental

Walk > General

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Time
1:55:55
Miles
3.63
Min/mi
31:56
Stride(cm)
50
Cadence
102
BPM
100
%MHR
52.7
B/mi
3182
Hillscore
9
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

52%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:28	98 85-111	2692	103 94-110	2/10
0.25	7:20	3:54	31:09	105 91-116	3272	97 82-152	6/6
0.38	10:53	3:34	28:29	108 91-116	3076	100 80-150	1/13
0.50	15:15	4:21	34:50	102 95-115	3553	103 90-112	0/25
0.63	18:20	3:06 +1	24:45	111 98-121	2748	101 92-108	1/13
0.75	21:27	3:07	24:55	104 96-108	2592	100 82-106	3/2
0.88	24:26	2:59	23:49	116 108-122	2764	102 88-110	1/8
1.00	28:16	3:50	30:42	116 94-137	3562	99 82-158	8/0
1.13	32:56	4:40	37:18	107 84-137	3992	97 84-108	5/9
1.25	35:37	2:41	21:27	110 105-118	2359	106 98-112	11/4
1.38	38:24	2:47	22:15	99 91-113	2203	105 102-108	4/10
1.50	41:43	3:20	26:37	105 92-124	2794	101 94-108	14/0
1.63	45:08	3:24	27:14	112 102-122	3051	102 84-108	6/2
1.75	51:34	6:26	51:30	106 86-129	5459	108 98-156	13/1
1.88	54:31	2:57	23:35	86 83-90	2027	108 104-114	11/1
2.00	57:24	2:53	23:08	89 81-96	2059	103 82-112	3/15
2.13	1:00:12	2:47	22:19	89 80-96	1987	106 104-112	0/13
2.25	1:03:07	2:56	23:25	89 86-94	2084	105 102-110	1/4
2.38	1:06:08	3:01	24:06	89 86-93	2145	104 98-108	1/9
2.50	1:09:22	3:14	25:56	109 86-131	2826	95 86-104	4/4
2.63	1:20:54	11:31 +5:29	1:32:09	105 71-132	9677	95 82-104	19/0
2.75	1:24:29	3:36	28:44	79 69-87	2270	104 94-114	14/1
2.88	1:36:59	12:30 +7:32	1:40:01	84 75-94	8401	100 86-112	1/10
3.00	1:40:29	3:30	28:00	80 73-84	2240	100 90-104	0/16
3.13	1:43:37	3:07	25:00	90 80-96	2250	104 96-108	1/11
3.25	1:46:25	2:48	22:24	94 86-101	2106	104 84-158	3/5
3.38	1:49:22	2:57	23:38	92 88-95	2174	101 96-108	6/3
3.50	1:52:12	2:50	22:43	88 84-94	1999	102 98-108	2/5
3.63	1:55:34	3:22	26:55	85 77-92	2288	100 90-108	2/4
3.63	1:55:55	21	37:01	81 81-81	2999	99 96-100	0/1

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.9%	26:22
36 9.8%	1:02:31
12 4.5%	24:05
See your biggest climbs

Cadence

102 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:24	22:56	More
1km	14:10	22:48	More
Mile	26:24	26:24	More
5k	1:39:45	32:06	More

Predictions

Dist	Time	Per Mile

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