Sat 30th Jul 2022 at 1:54pm by Perfect Organism

Run > General

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Time
38:38
Miles
4.01
Min/mi
9:38
Pacing
87.1%
WAVA
46.12
Stride(cm)
108
Cals
535
Cadence
155
BPM
157
%MHR
92.1
B/mi
1517
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 148/165bpm [1516b/mi] 131cal 5.86/6.39mph
2) 1m - 9:57(9:57/m) 160/168bpm [1592b/mi] 139cal 6.03/6.47mph
3) 1m - 9:28(9:28/m) 160/168bpm [1516b/mi] 135cal 6.34/7.01mph
4) 1m - 8:55(8:55/m) 165/171bpm [1470b/mi] 130cal 6.73/7.14mph
5) 0.01m - 3(7:45/m) 165/165bpm [1279b/mi] 7.74/7.08mph

10:15 9:57 9:28 8:55 3

Pin Map

0mi in 0

Pace

11%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +4	12:42	125 100-141	1587	153 146-156	49/0
0.25	2:55	1:19	10:35	143 140-147	1515	155 152-166	3/5
0.38	4:12	1:17	10:19	149 147-154	1536	155 148-158	8/2
0.50	5:27	1:15	10:02	155 152-156	1556	155 152-158	13/3
0.63	6:40	1:13	9:43	150 146-152	1458	156 152-158	4/1
0.75	7:52	1:11	9:31	154 149-158	1466	156 150-160	7/4
0.88	9:06	1:15	9:58	156 152-162	1554	156 154-160	1/10
1.00	10:18	1:12	9:36	157 154-165	1508	158 152-166	2/5
1.13	11:33	1:15	10:00	155 152-161	1550	155 150-160	8/9
1.25	12:52	1:19	10:30	164 161-167	1722	154 148-160	5/6
1.38	14:07	1:15	9:57	159 156-164	1582	151 148-154	8/1
1.50	15:22	1:16	10:05	157 155-158	1583	154 152-156	11/7
1.63	16:41	1:19	10:32	162 158-168	1707	154 148-156	4/5
1.75	17:53	1:12	9:37	162 157-166	1558	153 150-156	5/4
1.88	19:04	1:11	9:27	158 155-162	1494	155 152-156	9/5
2.00	20:16	1:12	9:37	155 150-159	1491	155 152-158	9/8
2.13	21:34	1:17	10:18	152 150-154	1566	154 150-156	7/3
2.25	22:49	1:15	10:02	160 153-167	1605	155 152-158	10/0
2.38	23:56	1:08	9:00	164 159-168	1477	154 150-158	10/4
2.50	25:08	1:12	9:33	160 157-163	1529	154 152-156	6/26
2.63	26:17	1:09	9:14	161 158-166	1487	155 150-158	4/7
2.75	27:54	1:37 +23	12:53	161 159-165	2073	155 152-158	11/8
2.88	28:59	1:05	8:37	165 162-168	1421	156 152-164	5/6
3.00	30:07	1:09	9:11	164 162-166	1506	156 152-160	14/1
3.13	31:15	1:08	9:00	164 161-166	1476	156 152-160	3/3
3.25	32:23	1:08	9:01	164 158-170	1477	157 152-166	1/10
3.38	33:26	1:03	8:28	167 162-170	1414	157 152-164	10/1
3.50	34:41	1:15	9:57	167 164-169	1662	157 150-164	8/13
3.63	35:49	1:08	9:06	169 167-171	1539	153 150-156	4/8
3.75	36:57	1:09	9:08	162 157-167	1480	155 152-162	0/18
3.88	38:02	1:04	8:36	162 155-165	1393	154 150-158	4/3
4.00	39:02	1:00	8:02	160 155-165	1286	156 154-158	13/14
4.01	39:06	4	8:55	165 165-165	1471	156 156-156	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 101m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	8:21
18 7.8%	7:51
18 12.5%	9:18
17 6.0%	10:14
14 9.6%	10:24
13 4.4%	10:01
See your biggest climbs

Cadence

155 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	155	3.7	36:05	9:40
Walk	7.3	149	0.3	2:51	10:31
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.80%	More
800m	4:19	8:42	41.74%	More
1km	5:29	8:49	43.03%	More
Mile	8:55	8:55	45.33%	More
5k	29:42	9:33	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	29:29	9:29	46.58
5M	48:49	9:46	45.70
10km	1:01:28	9:54	45.28
10M	1:41:46	10:11	45.14
Half	2:15:30	10:21	44.48
20M	3:32:11	10:37	45.01
Mara	4:42:30	10:47	45.08

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