Sat 30th Jul 2022 at 10:59am by mr d

Run > General

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Time
29:04
Miles
3.33
Min/mi
8:44
Pacing
90.9%
WAVA
54.02
Stride(cm)
107
Cals
410
Cadence
172
BPM
168
%MHR
98.5
B/mi
1471
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 166/184bpm [1410b/mi] 115cal 7.06/0mph
2) 1m - 8:13(8:13/m) 172/180bpm [1414b/mi] 121cal 7.3/0mph
3) 1m - 9:13(9:13/m) 171/179bpm [1577b/mi] 134cal 6.51/0mph
4) 0.33m - 3:07(9:30/m) 160/168bpm [1519b/mi] 40cal 6.32/0mph

8:30 8:13 9:13 3:07

Pin Map

0mi in 0

Pace

17%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	140 109-166	1069	176 166-178	8/0
0.25	1:59	1:01	8:11	162 153-168	1326	174 172-176	1/7
0.38	3:01	1:02	8:16	161 160-163	1331	175 172-176	3/2
0.50	4:19	1:18	10:27	166 161-184	1736	172 168-176	12/1
0.63	5:21	1:02	8:15	176 172-184	1452	173 164-176	2/1
0.75	6:23	1:02	8:16	175 170-179	1445	174 170-176	3/1
0.88	7:23	1:00	7:58	171 169-177	1364	176 174-176	2/3
1.00	8:30	1:07	8:55	171 168-175	1524	174 168-176	5/1
1.13	9:29	59	7:52	173 170-176	1361	173 166-176	0/5
1.25	10:28	59	7:55	173 169-180	1369	176 174-178	0/2
1.38	11:30	1:02	8:19	173 170-177	1438	176 174-176	2/2
1.50	12:32	1:01	8:11	171 169-173	1399	175 174-176	2/1
1.63	13:33	1:02	8:13	172 170-174	1412	175 174-176	1/2
1.75	14:34	1:01	8:09	173 170-178	1410	174 172-176	0/3
1.88	15:37	1:03	8:24	169 166-172	1418	173 170-176	1/2
2.00	16:43	1:05	8:43	172 169-176	1500	172 168-176	3/1
2.13	17:51	1:08	9:03	174 169-179	1576	171 168-174	2/2
2.25	19:01	1:10	9:20	173 170-177	1615	169 166-172	1/2
2.38	20:08	1:08	9:01	171 167-175	1543	170 168-172	2/3
2.50	21:14	1:06	8:44	170 167-172	1485	172 166-176	1/3
2.63	22:20	1:06	8:48	170 168-172	1496	172 168-174	2/3
2.75	23:29	1:09	9:13	169 167-171	1558	169 164-172	1/4
2.88	24:46	1:17	10:17	171 167-174	1758	168 164-172	4/3
3.00	25:56	1:10	9:20	170 157-174	1586	166 162-170	1/9
3.13	27:08	1:12	9:32	159 154-164	1517	168 166-170	0/6
3.25	28:17	1:09	9:14	162 157-168	1497	167 162-172	0/8
3.33	29:02	45	9:49	159 153-168	1560	168 164-170	3/0

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:09
See your biggest climbs

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.3	29:01	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.34%	More
800m	4:00	8:03	48.40%	More
1km	5:01	8:04	50.37%	More
Mile	8:07	8:07	52.85%	More
5k	26:57	8:40	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:58	8:41	54.17
5M	45:05	9:01	52.77
10km	57:01	9:11	52.11
10M	1:35:19	9:32	51.52
Half	2:07:35	9:44	50.54
20M	3:21:30	10:05	50.71
Mara	4:29:43	10:18	50.51

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