Sat 30th Jul 2022 at 9:05am by Hills of Death (HOD)

Run > parkrun

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Time
26:13
Miles
3.11
Min/mi
8:26
Pacing
95%
WAVA
56.74
Stride(cm)
113
Cals
367
Cadence
169
BPM
140
%MHR
76
B/mi
1179
Asc(m)
8
Surface
Trail

Notes & Comments

Parkrun @pocket

8:37 8:15 8:30 51

Pace

12%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	96 66-116	867	170 164-176	0/1
0.25	2:12	1:04	8:35	117 113-122	1003	172 168-174	1/1
0.38	3:16	1:04	8:33	123 119-127	1053	172 168-176	1/1
0.50	4:23	1:07	8:55	128 125-129	1141	169 166-176	1/0
0.63	5:26	1:03	8:20	129 125-133	1076	171 168-174	1/1
0.75	6:29	1:03	8:26	131 129-133	1105	169 166-172	1/1
0.88	7:34	1:05	8:43	134 131-137	1169	171 166-178	1/1
1.00	8:36	1:02	8:16	134 131-139	1108	170 168-172	1/1
1.13	9:38	1:01	8:11	140 139-142	1145	170 166-174	0/1
1.25	10:42	1:05	8:36	139 138-140	1196	169 166-170	1/1
1.38	11:41	59	7:51	142 140-146	1115	170 168-174	1/0
1.50	12:42	1:01	8:06	147 145-148	1190	168 166-172	1/1
1.63	13:42	1:00	8:03	144 141-146	1159	167 166-170	0/1
1.75	14:43	1:00	8:04	144 141-147	1161	168 166-170	1/3
1.88	15:44	1:01	8:10	149 146-152	1216	170 168-172	1/2
2.00	16:51	1:07	8:59	149 147-152	1338	168 164-170	3/0
2.13	17:56	1:05	8:39	148 147-150	1280	166 164-168	1/1
2.25	19:02	1:06	8:50	149 146-153	1315	165 162-168	1/1
2.38	20:10	1:08	9:03	149 143-152	1349	166 162-170	1/2
2.50	21:14	1:04	8:32	149 148-152	1271	166 164-170	2/1
2.63	22:16	1:02	8:16	153 149-156	1264	167 164-170	1/1
2.75	23:20	1:04	8:35	156 153-161	1340	167 162-170	1/1
2.88	24:21	1:01	8:07	155 153-156	1258	166 164-170	1/2
3.00	25:21	1:00	8:01	157 153-163	1258	168 166-172	0/1
3.11	26:13	52	7:44	163 159-167	1262	169 164-178	1/2

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	26:12	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.76%	More
800m	3:58	8:00	49.59%	More
1km	5:00	8:02	51.41%	More
Mile	8:09	8:09	53.49%	More
5k	26:06	8:24	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	26:11	8:26	56.70
5M	44:10	8:50	54.77
10km	56:05	9:02	53.88
10M	1:34:36	9:28	52.82
Half	2:07:16	9:43	51.56
20M	3:22:36	10:08	51.32
Mara	4:32:35	10:24	50.87

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