Sat 30th Jul 2022 at 7:50am by StuH

Walk > General

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Time
2:45:09
Miles
2.66
Min/mi
1:02:05
Stride(cm)
23
Cals
705
Cadence
112
BPM
80
%MHR
47
B/mi
4958
Asc(m)
12
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 30:01(30:01/m) 86/96bpm [2582b/mi] 176cal 28/99rpm
2) 1m - 1:58:37(1:58:37/m) 72/102bpm [8541b/mi] 422cal 5/93rpm
3) 0.66m - 16:31(24:53/m) 85/111bpm [2115b/mi] 107cal 21/78rpm

30:01 1:58:37 16:31

Pin Map

0mi in 0

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	92 87-96	2195	113 108-118	4/3
0.25	6:00	3:01	24:07	88 82-94	2122	113 38-132	4/5
0.38	9:36	3:36	28:50	89 86-93	2566	111 104-120	5/5
0.50	12:40	3:04	24:29	90 83-94	2203	114 102-130	4/4
0.63	16:13	3:33	28:24	87 79-93	2471	111 96-122	4/4
0.75	19:10	2:57	23:36	87 80-94	2053	110 84-114	3/3
0.88	23:32	4:22	34:57	84 77-92	2936	110 86-198	4/3
1.00	30:02	6:30	51:58	79 71-86	4105	107 96-114	3/5
1.13	33:05	3:03	24:25	81 75-87	1978	117 114-120	4/4
1.25	35:40	2:35	20:41	77 68-89	1592	118 106-156	6/5
1.38	1:04:30	28:51	3:50:44	74 59-92	17075	116 94-126	2/3
1.50	1:13:39	9:09	1:13:13	90 74-102	6589	118 94-128	4/4
1.63	1:17:24	3:45	29:57	88 83-98	2636	116 110-122	3/3
1.75	1:29:42	12:18	1:38:22	76 64-94	7476	115 96-148	3/3
1.88	2:07:59	38:18	5:06:21	65 46-82	19912	100 88-130	2/3
2.00	2:28:39	20:40	2:45:19	73 47-89	12068	110 84-132	4/3
2.13	2:32:17	3:38	29:02	80 65-87	2323	106 88-114	2/2
2.25	2:34:37	2:20	18:39	82 78-87	1530	116 90-142	5/5
2.38	2:36:34	1:57	15:36	99 85-111	1544	115 108-122	3/2
2.50	2:38:44	2:10	17:19	92 82-101	1593	93 32-114	2/3
2.63	2:41:03	2:19	18:31	84 79-88	1556	118 116-122	5/3
2.66	2:45:10	4:07	1:48:44	84 59-96	9134	113 108-116	1/1

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (198 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	8:32	17:09	More
1km	11:25	18:22	More
Mile	29:04	29:04	More

Predictions

Dist	Time	Per Mile

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