Sat 30th Jul 2022 at 9:03am by onlychaz

Run > parkrun

Terrible
warm

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0 👍

Time
29:59
Miles
3.14
Min/mi
9:33
Pacing
92.5%
WAVA
50.29
Stride(cm)
103
Cals
274
Cadence
163
BPM
166
%MHR
97
B/mi
1584
Asc(m)
113
Hillscore
6
Surface
Trail

Notes & Comments

Belly too full, too tired after a bad night. All round bad. Dropped phone. Peed a lot.

Split Summary
===
1) 1km - 5:31(5:31/km) 137/174bpm [755b/km] 39cal 10.88/11.46kmph
2) 1km - 5:35(5:35/km) 175/182bpm [977b/km] 53cal 10.74/11.39kmph
3) 1km - 6:13(6:13/km) 178/186bpm [1107b/km] 60cal 9.64/11.22kmph
4) 1km - 5:48(5:48/km) 176/181bpm [1020b/km] 56cal 10.35/11.19kmph
5) 1km - 5:59(5:59/km) 179/183bpm [1071b/km] 58cal 10.02/10.45kmph
6) 0.05km - 53(17:26/km) 175/181bpm [3050b/km] 8cal 3.44/10.28kmph

5:31 5:35 6:13 5:48 5:59 53

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	116 78-140	1008	159 120-166	3/1
0.25	2:11	1:06	8:50	133 130-137	1175	163 160-168	8/0
0.38	3:19	1:07	9:00	137 133-141	1233	165 164-166	15/1
0.50	4:25	1:06	8:48	136 134-139	1198	164 162-166	4/12
0.63	5:32	1:07	8:59	160 137-173	1437	162 158-164	5/4
0.75	6:37	1:04	8:36	172 167-176	1479	163 160-166	2/1
0.88	7:40	1:03	8:28	176 173-182	1489	166 162-168	5/4
1.00	8:48	1:08	9:05	177 174-179	1608	165 164-168	3/6
1.13	9:59	1:10	9:23	176 174-177	1653	165 164-166	4/6
1.25	11:10	1:12	9:32	177 176-179	1688	165 164-166	5/10
1.38	12:36	1:25	11:24	181 176-185	2063	160 156-164	9/2
1.50	13:53	1:17	10:15	181 177-186	1854	162 160-164	17/1
1.63	15:11	1:19	10:29	176 174-180	1845	164 162-166	6/5
1.75	16:19	1:08	9:02	174 169-178	1572	164 162-164	6/5
1.88	17:24	1:05	8:43	175 171-179	1525	165 164-166	9/8
2.00	18:33	1:08	9:06	174 171-178	1582	164 162-166	1/10
2.13	19:39	1:06	8:51	172 169-175	1521	166 164-168	0/15
2.25	20:51	1:12	9:34	178 172-180	1703	166 164-168	3/5
2.38	22:03	1:12	9:39	179 177-180	1727	165 162-168	8/5
2.50	23:16	1:13	9:41	179 178-180	1734	165 162-168	4/8
2.63	24:32	1:16	10:11	180 178-182	1834	164 162-164	5/2
2.75	25:46	1:14	9:49	181 178-183	1777	164 160-168	7/5
2.88	26:56	1:11	9:25	179 177-181	1686	166 164-168	4/9
3.00	28:05	1:09	9:11	179 178-180	1644	166 164-168	1/9
3.13	29:25	1:20	10:40	179 177-182	1910	162 104-170	4/2
3.14	29:59	34	42:11	172 167-177	7257	122 120-124	0/0

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 39m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.9%	8:36
15 12.2%	11:48
12 4.7%	9:34
11 5.7%	9:40
See your biggest climbs

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	3.1	29:21	9:24
Walk	2.0	118	0	36	34:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.97%	More
800m	4:18	8:39	43.93%	More
1km	5:25	8:43	45.66%	More
Mile	8:47	8:47	48.63%	More
5k	29:05	9:22	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.91
5km	29:39	9:33	50.34
5M	49:06	9:49	49.49
10km	1:01:49	9:57	49.17
10M	1:42:22	10:14	48.79
Half	2:16:17	10:24	47.80
20M	3:33:25	10:40	47.92
Mara	4:44:08	10:51	47.62

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Sheep poo!
2 Folly
3 Me being hit by a branch in the face

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