Sat 30th Jul 2022 at 9:23am by Llamadance

Cross > Yoga

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Time
54:33
Miles
0.49
Min/mi
1:51:20
Cals
217
Cadence
117
BPM
94
%MHR
50.5
B/mi
10514
Asc(m)
33
Surface
Road

26:06 400m

Notes & Comments

Split Summary
===
1) 0.79km - 54:33(1:09:10/km) 90/128bpm [6224b/km] 217cal 58/62rpm 0.87/2.08kmph

54:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:18	6:18	1:40:40	84 65-115	8456	116 116-116
0.13	13:47	7:30	1:59:53	94 69-114	11269	119 116-124
0.19	20:56	7:09	1:54:17	95 84-107	10856	116 116-116
0.25	28:13	7:18	1:56:44	105 83-126	12257	117 116-120
0.31	34:58	6:44	1:47:51	104 72-128	11217	116 116-116
0.38	41:38	6:40	1:46:46	97 75-117	10356	116 116-116
0.44	47:40	6:01	1:36:23	88 66-100	8482	116 116-116
0.49	54:32	6:52	2:10:48	73 60-91	9548	116 116-116

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:06	1:44:59	More

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