Sat 30th Jul 2022 at 9:05am by Lisrun

Run > Race

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Time
38:45
Miles
3.25
Min/mi
11:55
Pacing
75%
WAVA
47.75
Stride(cm)
84
Cals
377
Cadence
161
BPM
148
%MHR
89.1
B/mi
1763
Asc(m)
144
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 150/162bpm [1662b/mi] 117cal 5.41/5.82mph
2) 1m - 11:02(11:02/m) 154/161bpm [1700b/mi] 120cal 5.44/5.68mph
3) 1m - 11:42(11:42/m) 152/175bpm [1779b/mi] 119cal 5.12/5.51mph
4) 0.25m - 4:56(19:24/m) 121/143bpm [2348b/mi] 21cal 3.09/5.38mph

11:05 11:02 11:42 4:56

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	136 109-158	1662	167 158-218	4/1
0.25	2:56	1:24	11:15	141 127-154	1586	163 160-164	2/3
0.38	4:19	1:23	11:04	148 145-152	1638	161 156-164	7/3
0.50	5:37	1:18	10:23	154 146-161	1598	163 160-164	6/11
0.63	6:58	1:21	10:51	153 152-155	1659	162 160-164	7/3
0.75	8:24	1:25	11:23	152 151-154	1731	160 156-162	4/8
0.88	9:45	1:21	10:51	155 152-157	1681	161 158-166	8/4
1.00	11:04	1:19	10:35	154 152-157	1629	162 160-164	7/5
1.13	12:29	1:25	11:21	155 154-156	1760	161 160-164	6/6
1.25	13:53	1:24	11:10	154 152-156	1721	161 158-162	3/8
1.38	15:15	1:22	10:55	157 155-158	1714	161 156-164	8/4
1.50	16:36	1:21	10:51	157 156-158	1703	161 160-164	8/6
1.63	17:58	1:22	10:54	158 154-161	1722	161 160-164	1/13
1.75	19:20	1:22	10:55	146 137-153	1593	161 160-164	16/8
1.88	20:42	1:22	10:56	153 151-159	1673	161 158-164	12/18
2.00	22:07	1:24	11:16	154 151-156	1734	161 160-162	7/7
2.13	23:36	1:30	11:58	154 152-157	1843	161 160-164	8/20
2.25	25:02	1:26	11:25	149 141-154	1700	162 160-164	21/9
2.38	26:28	1:26	11:30	160 153-174	1840	163 162-164	5/14
2.50	27:55	1:27	11:38	162 157-167	1884	163 158-164	10/0
2.63	29:18	1:23	11:02	155 135-171	1711	163 160-164	7/11
2.75	30:49	1:30	12:04	146 123-166	1762	162 160-164	14/2
2.88	32:24	1:35	12:39	142 132-156	1797	161 154-166	0/15
3.00	33:49	1:25	11:22	143 137-148	1627	164 162-164	8/4
3.13	35:13	1:24	11:09	140 137-142	1560	164 160-166	5/10
3.25	38:38	3:26	27:26	112 99-138	3073	107 98-122	7/6

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 27m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.6%	11:50
18 9.0%	11:13
12 9.0%	11:43
See your biggest climbs

Cadence

161 (218 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	3.2	36:56	11:35
Walk	4.0	107	0.1	1:32	23:13
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.09%	More
800m	5:22	10:48	43.68%	More
1km	6:42	10:48	45.50%	More
Mile	10:55	10:55	47.41%	More
5k	34:51	11:13	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	46.52
5km	36:57	11:54	47.78
5M	1:01:11	12:14	47.16
10km	1:17:01	12:24	46.91
10M	2:07:33	12:45	47.03
Half	2:49:49	12:58	46.50
20M	4:25:56	13:18	47.05
Mara	5:54:03	13:31	47.12

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