Sat 30th Jul 2022 at 9:32am by dobbers

Walk > General

Prießnitzgrund parkrun

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Time
5:06
Miles
0.25
Min/mi
20:24
Stride(cm)
75
Cals
53
Cadence
104
BPM
121
%MHR
67.5
B/mi
2477
Asc(m)
9
Surface
Road

5:32 400m

Notes & Comments

Split Summary
===
1) 0.25m - 5:06(20:47/m) 121/141bpm [2515b/mi] 53cal 44/56rpm

5:06

Pace

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04 +38	33:07	127 109-141	4205	99 92-106	6/7
0.13	3:22	1:18 +5	20:43	131 119-141	2715	106 102-110	9/2
0.19	4:31	1:09	18:26	110 108-116	2028	109 106-110	4/4
0.25	5:35	1:04	17:06	109 103-115	1865	109 102-112	6/8
0.26	5:49	14	36:12	107 107-108	3874	102 102-102	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More

Predictions

Dist	Time	Per Mile

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