Fri 29th Jul 2022 at 8:56pm by RunRuss

Run > General

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Time
19:14
Miles
2.09
Min/mi
9:12
Pacing
74.2%
WAVA
49.21
Stride(cm)
104
Cals
233
Cadence
167
BPM
122
%MHR
67.8
B/mi
1123
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 123/133bpm [742b/km] 75cal
2) 1km - 5:43(5:43/km) 122/128bpm [698b/km] 71cal
3) 1km - 5:20(5:20/km) 122/138bpm [651b/km] 62cal
4) 0.36km - 2:08(5:52/km) 121/125bpm [709b/km] 25cal

6:02 5:43 5:20 2:08

Pace

18%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	110 105-117	986	163 102-172	0/1
0.13	1:09	36	9:34	119 117-121	1137	168 164-172	1/0
0.19	1:45	35	9:21	119 118-121	1112	170 164-174	1/1
0.25	2:22	38	10:04	120 119-122	1208	171 166-176	1/0
0.31	2:47	25	6:33	122 121-124	798	170 168-172	1/1
0.38	3:22	35	9:28	120 118-124	1135	171 168-172	3/0
0.44	4:09	46	12:21	129 123-133	1593	168 166-172	5/0
0.50	4:51	42	11:14	131 129-132	1472	168 162-170	5/0
0.56	5:29	38	10:11	126 123-129	1284	166 164-170	3/0
0.63	6:03	35	9:13	126 125-128	1161	167 166-168	2/0
0.69	6:40	36	9:37	125 123-127	1201	169 166-172	1/0
0.75	7:15	35	9:21	126 125-127	1178	169 164-172	2/0
0.81	7:49	35	9:18	125 124-128	1162	169 166-172	1/0
0.88	8:26	36	9:40	126 125-128	1217	167 164-170	1/0
0.94	9:00	34	9:06	126 125-127	1146	166 162-170	1/1
1.00	9:32	33	8:43	121 118-125	1054	167 164-170	0/3
1.06	10:05	33	8:48	118 117-119	1038	167 162-170	0/2
1.13	11:13	1:07 +34	17:57	112 107-120	2011	167 160-170	0/4
1.19	11:58	45 +10	11:58	118 115-123	1412	158 100-168	1/2
1.25	12:37	39 +3	10:25	121 118-123	1261	170 162-178	1/1
1.31	13:09	33	8:44	124 123-124	1082	170 168-178	1/3
1.38	13:55	46 +11	12:09	121 119-123	1470	161 96-170	0/2
1.44	14:18	23	6:11	122 118-123	754	170 166-174	1/1
1.50	14:53	35	9:24	128 122-136	1203	169 166-174	5/0
1.56	15:30	36	9:41	137 131-138	1327	166 164-170	2/0
1.63	16:50	1:20 +47	21:24	124 104-131	2654	164 160-166	0/4
1.69	17:20	30	8:04	105 104-107	847	171 166-174	0/6
1.75	17:52	32	8:32	114 107-121	973	168 164-174	0/3
1.81	18:25	33	8:41	119 118-121	1032	164 158-170	0/4
1.88	18:58	33	8:46	120 119-121	1052	168 164-172	1/1
1.94	19:33	35	9:17	122 120-125	1133	170 166-174	1/0
2.00	20:08	35	9:26	124 122-125	1169	166 162-168	1/1
2.06	20:55	47 +11	12:31	119 116-122	1490	168 166-172	0/1
2.09	21:11	16	9:53	119 119-120	1176	165 164-166	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	9:39
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	167	2.1	19:06	9:56
Walk	2.4	99	0	33	41:37
Pause	6.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.66%	More
800m	4:34	9:11	41.73%	More
1km	5:52	9:27	42.28%	More
Mile	9:31	9:31	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	29:17	9:26	49.11
5M	48:29	9:42	48.27
10km	1:01:03	9:50	47.86
10M	1:41:05	10:07	47.76
Half	2:14:35	10:16	47.09
20M	3:30:46	10:32	47.65
Mara	4:40:36	10:43	47.72

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