Fri 29th Jul 2022 at 4:43pm by Groundhog

Swim > Open Water

Good
warm

Follow User
0 👍

Time
1:33:30
Miles
1.88
per 100m
3:06
Cals
665
Cadence
48
BPM
101
%MHR
54
B/mi
5023
Surface
Sea

Notes & Comments

Split Summary
===
1) 0.46km - 19:17(42:10/km) 101/101bpm [4259b/km] 96cal 2/40rpm
2) 0.46km - 8:59(19:38/km) 101/101bpm [1984b/km] 105cal 9/36rpm
3) 0.46km - 16:32(36:11/km) 101/101bpm [3654b/km] 99cal 5/38rpm
4) 0.46km - 13:49(30:13/km) 101/101bpm [3051b/km] 101cal 2/38rpm
5) 0.46km - 14:26(31:34/km) 101/101bpm [3188b/km] 101cal 8/40rpm
6) 0.46km - 9:58(21:47/km) 101/101bpm [2200b/km] 104cal 11/41rpm
7) 0.27km - 10:30(38:12/km) 101/101bpm [3859b/km] 59cal 7/35rpm

19:17 8:59 16:32 13:49 14:26 9:58 10:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:58	7:58	2:08:17	101 101-101	12957	38 30-48
0.12	10:24	2:26	39:04	101 101-101	3946	48 34-80
0.19	13:22	2:58	47:45	101 101-101	4822	64 46-80
0.25	17:09	3:47	1:00:46	101 101-101	6138	41 26-50
0.31	20:11	3:02	48:55	101 101-101	4941	47 34-72
0.37	21:51	1:40	26:57	101 101-101	2722	36 28-52
0.43	23:54	2:03	32:54	101 101-101	3323	42 28-64
0.50	26:24	2:29	40:06	101 101-101	4050	54 46-58
0.56	28:01	1:38	26:15	101 101-101	2651	48 34-64
0.62	32:44	4:42	1:15:42	101 101-101	7646	52 30-76
0.68	36:48	4:04	1:05:25	101 101-101	6607	46 30-64
0.75	40:24	3:36	58:02	101 101-101	5862	53 42-64
0.81	43:24	3:00	48:24	101 101-101	4888	46 34-54
0.87	45:54	2:29	40:03	101 101-101	4045	51 30-76
0.93	51:24	5:30	1:28:30	101 101-101	8939	36 12-42
0.99	53:43	2:20	37:28	101 101-101	3785	53 34-62
1.06	56:03	2:20	37:27	101 101-101	3782	-
1.12	58:00	1:57	31:26	101 101-101	3175	39 30-44
1.18	1:00:08	2:08	34:17	101 101-101	3462	49 36-60
1.24	1:01:58	1:50	29:33	101 101-101	2984	54 38-64
1.30	1:04:00	2:02	32:47	101 101-101	3311	51 32-64
1.37	1:06:54	2:54	46:33	101 101-101	4702	61 38-80
1.43	1:13:13	6:19	1:41:44	101 101-101	10275	32 28-34
1.49	1:15:19	2:06	33:46	101 101-101	3411	52 32-82
1.55	1:17:15	1:56	31:01	101 101-101	3132	57 38-74
1.62	1:19:21	2:07	33:59	101 101-101	3432	50 26-62
1.68	1:22:03	2:42	43:23	101 101-101	4381	48 28-70
1.74	1:24:08	2:05	33:29	101 101-101	3382	48 24-68
1.80	1:25:51	1:43	27:44	101 101-101	2801	50 40-70
1.86	1:29:59	4:07	1:06:22	101 101-101	6704	37 28-54
1.88	1:33:31	3:32	5:16:44	101 101-101	31990	-

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:21	More
800m	19:32	39:17	More
1km	25:30	41:02	More
Mile	42:34	42:34	More

Predictions

Dist	Time	Per Mile
400m	8:31	34:16
750m	17:56	38:29
1km	25:12	40:33
1500m	40:44	43:42
1 mile	44:17	44:17
1.9km	53:54	45:39
3km	1:32:34	49:39
3.8km	2:02:28	51:52
5km	2:49:30	54:33
10km	6:25:09	1:01:59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres